Shake and Bake

Workouts

Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
30 min USHER Ride
Ally Love
Saturday 7/10/21 @ 11:12 PM
115kj
61rpm
39%
13mph
Tuesday 12/29/20 @ 11:54 PM
95kj
71rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 8/15/20 @ 10:33 PM
59kj
59rpm
47%
16mph
Wednesday 12/23/20 @ 11:8 PM
242kj
86rpm
42%
18mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/20/20 @ 2:38 AM
117kj
64rpm
38%
13mph
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 12/9/20 @ 2:17 AM
128kj
66rpm
38%
13mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
Thursday 8/13/20 @ 8:24 PM
132kj
87rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Saturday 1/11/20 @ 7:25 PM
86kj
74rpm
35%
14mph
Tuesday 8/4/20 @ 8:2 PM
121kj
67rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 12/29/19 @ 7:28 PM
65kj
66rpm
38%
13mph
Monday 8/3/20 @ 8:15 AM
147kj
76rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Saturday 12/28/19 @ 8:9 PM
86kj
67rpm
38%
13mph
Wednesday 5/27/20 @ 8:56 AM
222kj
77rpm
44%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 1:24 AM
160kj
67rpm
41%
15mph
Friday 5/15/20 @ 4:28 PM
266kj
84rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 1:19 AM
145kj
70rpm
39%
14mph

Workouts

30 min USHER Ride
Ally Love
235 kj
Thursday 4/29/21
115 kj
Saturday 7/10/21
10 min Climb Ride
Alex Toussaint
95 kj
Tuesday 12/29/20
59 kj
Saturday 8/15/20
30 min Dancehall Ride
Hannah Frankson
242 kj
Wednesday 12/23/20
117 kj
Sunday 12/20/20
30 min Whitney Houston Ride
Ally Love
234 kj
Tuesday 11/3/20
128 kj
Wednesday 12/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
130 kj
Sunday 11/15/20
20 min Pop Ride
Robin Arzón
132 kj
Thursday 8/13/20
86 kj
Saturday 1/11/20
15 min Tabata Ride
Robin Arzón
121 kj
Tuesday 8/4/20
65 kj
Sunday 12/29/19
20 min Tabata Ride
Robin Arzón
147 kj
Monday 8/3/20
86 kj
Saturday 12/28/19
30 min R&B Ride: Live from Home
Alex Toussaint
222 kj
Wednesday 5/27/20
160 kj
Friday 5/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
266 kj
Friday 5/15/20
145 kj
Saturday 5/16/20