Shake and Bake

Workouts

Thursday 7/28/22 @ 7:16 PM
167kj
82rpm
37%
16mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 11/1/22 @ 6:18 PM
346kj
0rpm
0%
0mph
Wednesday 6/22/22 @ 9:59 PM
162kj
66rpm
43%
16mph
30 min R&B Ride
Alex Toussaint
Monday 10/11/21 @ 9:16 PM
194kj
75rpm
42%
17mph
Saturday 7/24/21 @ 2:12 PM
95kj
81rpm
34%
14mph
20 min Low Impact Ride
Hannah Frankson
Saturday 12/18/21 @ 6:42 PM
92kj
81rpm
34%
14mph
Thursday 9/3/20 @ 3:23 PM
246kj
80rpm
45%
18mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/19/20 @ 2:23 PM
226kj
77rpm
44%
18mph
Saturday 3/14/20 @ 12:59 PM
185kj
82rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:0 PM
315kj
82rpm
48%
20mph
Wednesday 6/10/20 @ 8:17 AM
338kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:28 PM
434kj
86rpm
44%
19mph
Wednesday 6/3/20 @ 8:17 AM
289kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:11 PM
407kj
86rpm
43%
19mph
Sunday 5/3/20 @ 4:40 PM
176kj
77rpm
47%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:32 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 9:29 AM
91kj
71rpm
43%
16mph
15 min HIIT Ride
Robin Arzón
Wednesday 4/15/20 @ 8:56 PM
132kj
79rpm
45%
18mph
Wednesday 7/24/19 @ 12:46 AM
148kj
79rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:53 PM
168kj
82rpm
44%
18mph

Workouts

30 min Fresh Friday Ride
Denis Morton
167 kj
Thursday 7/28/22
346 kj
Tuesday 11/1/22
30 min R&B Ride
Alex Toussaint
162 kj
Wednesday 6/22/22
194 kj
Monday 10/11/21
20 min Low Impact Ride
Hannah Frankson
95 kj
Saturday 7/24/21
92 kj
Saturday 12/18/21
30 min Sean Paul Ride
Hannah Frankson
246 kj
Thursday 9/3/20
226 kj
Saturday 9/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Saturday 3/14/20
315 kj
Sunday 8/16/20
45 min Power Zone Ride
Denis Morton
338 kj
Wednesday 6/10/20
434 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
289 kj
Wednesday 6/3/20
407 kj
Wednesday 6/3/20
30 min Sundays with Love: Live From Home
Ally Love
176 kj
Sunday 5/3/20
kj
Sunday 5/3/20
15 min HIIT Ride
Robin Arzón
91 kj
Wednesday 4/29/20
132 kj
Wednesday 4/15/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
148 kj
Wednesday 7/24/19
168 kj
Friday 7/26/19