Shake and Bake

Workouts

Wednesday 12/1/21 @ 8:40 PM
115kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/14/21 @ 10:19 PM
124kj
86rpm
37%
16mph
Tuesday 3/1/22 @ 12:58 AM
217kj
80rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:0 PM
198kj
85rpm
39%
17mph
Wednesday 5/19/21 @ 8:13 PM
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 2:30 PM
392kj
70rpm
44%
17mph
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/13/21 @ 3:12 PM
155kj
77rpm
44%
18mph
Wednesday 11/25/20 @ 1:58 PM
435kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:6 AM
458kj
84rpm
41%
18mph
Monday 8/3/20 @ 8:15 AM
147kj
76rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 3/15/20 @ 5:9 PM
148kj
70rpm
46%
16mph
Friday 7/3/20 @ 3:58 PM
187kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/11/20 @ 10:25 AM
218kj
78rpm
43%
18mph
Sunday 4/19/20 @ 1:0 PM
200kj
91rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/16/20 @ 4:56 PM
174kj
73rpm
41%
16mph
Saturday 4/25/20 @ 12:23 PM
233kj
89rpm
40%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
290kj
86rpm
43%
19mph
Tuesday 2/11/20 @ 12:11 AM
397kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 9:51 AM
438kj
72rpm
45%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Wednesday 12/1/21
124 kj
Wednesday 4/14/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
217 kj
Tuesday 3/1/22
198 kj
Tuesday 3/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Wednesday 5/19/21
392 kj
Saturday 3/7/20
20 min BHM: Hip Hop Ride
Ally Love
190 kj
Sunday 2/7/21
155 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Wednesday 11/25/20
458 kj
Saturday 11/14/20
20 min Tabata Ride
Robin Arzón
147 kj
Monday 8/3/20
148 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 7/3/20
218 kj
Wednesday 3/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
200 kj
Sunday 4/19/20
174 kj
Saturday 5/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
233 kj
Saturday 4/25/20
290 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 2/11/20
438 kj
Thursday 9/26/19