Shake and Bake

Workouts

Sunday 12/26/21 @ 1:29 PM
βœ…
224kj
93rpm
31%
15mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:57 PM
172kj
64rpm
36%
12mph
Friday 5/14/21 @ 10:3 PM
βœ…
306kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Sunday 1/31/21 @ 4:11 PM
βœ…
362kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
Wednesday 6/10/20 @ 8:17 AM
βœ…
338kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:10 PM
193kj
72rpm
35%
14mph
Monday 11/16/20 @ 9:31 AM
βœ…
338kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Saturday 11/2/19 @ 4:17 PM
βœ…
373kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
Saturday 5/18/19 @ 4:46 PM
βœ…
391kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Friday 9/13/19 @ 9:48 PM
βœ…
268kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
Monday 3/30/20 @ 9:3 AM
βœ…
201kj
87rpm
38%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 12:41 PM
152kj
55rpm
46%
13mph
Monday 1/6/20 @ 11:28 PM
βœ…
379kj
86rpm
43%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 11:2 PM
196kj
58rpm
41%
13mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 224 kj
Sunday 12/26/21
172 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Friday 5/14/21
168 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Sunday 1/31/21
199 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
βœ… 338 kj
Wednesday 6/10/20
193 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Monday 11/16/20
192 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Saturday 11/2/19
267 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Saturday 5/18/19
255 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 268 kj
Friday 9/13/19
196 kj
Tuesday 9/15/20
30 min HIIT Ride
Alex Toussaint
βœ… 201 kj
Monday 3/30/20
152 kj
Wednesday 3/25/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 379 kj
Monday 1/6/20
196 kj
Thursday 1/9/20