Shake and Bake

Workouts

Thursday 2/9/23 @ 5:57 PM
96kj
78rpm
36%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 9/7/20 @ 9:46 PM
145kj
52rpm
54%
17mph
Saturday 1/15/22 @ 2:49 PM
206kj
73rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:58 PM
465kj
44rpm
93%
23mph
Saturday 7/24/21 @ 2:12 PM
95kj
81rpm
34%
14mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 8/17/21 @ 12:8 PM
102kj
68rpm
40%
15mph
Sunday 5/23/21 @ 12:47 PM
108kj
87rpm
34%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 3/1/21 @ 11:12 AM
120kj
58rpm
47%
15mph
Tuesday 4/20/21 @ 8:37 PM
216kj
78rpm
43%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:26 PM
151kj
61rpm
43%
14mph
Sunday 1/31/21 @ 5:2 PM
246kj
84rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:55 PM
480kj
51rpm
83%
24mph
Saturday 12/5/20 @ 4:23 PM
82kj
68rpm
51%
18mph
10 min Climb Ride
Kendall Toole
Tuesday 10/20/20 @ 1:51 AM
116kj
56rpm
68%
21mph
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 2:10 PM
153kj
62rpm
42%
14mph
Sunday 5/3/20 @ 4:40 PM
176kj
77rpm
47%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 1:6 PM
194kj
64rpm
48%
16mph
Wednesday 4/1/20 @ 10:46 AM
185kj
84rpm
38%
16mph
30 min Hip Hop Ride
Hannah Frankson
Monday 3/2/20 @ 10:12 PM
160kj
75rpm
38%
15mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
96 kj
Thursday 2/9/23
145 kj
Monday 9/7/20
30 min Hip Hop Ride
Kendall Toole
206 kj
Saturday 1/15/22
465 kj
Sunday 1/9/22
20 min Low Impact Ride
Hannah Frankson
95 kj
Saturday 7/24/21
102 kj
Tuesday 8/17/21
20 min Low Impact Ride
Hannah Frankson
108 kj
Sunday 5/23/21
120 kj
Monday 3/1/21
30 min R&B Ride
Alex Toussaint
216 kj
Tuesday 4/20/21
151 kj
Wednesday 4/8/20
30 min Sundays with Love
Ally Love
246 kj
Sunday 1/31/21
480 kj
Sunday 1/31/21
10 min Climb Ride
Kendall Toole
82 kj
Saturday 12/5/20
116 kj
Tuesday 10/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
205 kj
Friday 5/8/20
153 kj
Sunday 5/10/20
30 min Sundays with Love: Live From Home
Ally Love
176 kj
Sunday 5/3/20
194 kj
Monday 5/4/20
30 min Hip Hop Ride
Hannah Frankson
185 kj
Wednesday 4/1/20
160 kj
Monday 3/2/20