Shake and Bake

Workouts

Thursday 9/8/22 @ 10:27 AM
βœ…
158kj
79rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/23/22 @ 9:36 PM
122kj
72rpm
35%
14mph
Wednesday 6/22/22 @ 9:59 PM
βœ…
162kj
66rpm
43%
16mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 8:40 PM
βœ…
115kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/31/21 @ 2:47 PM
85kj
81rpm
32%
14mph
Wednesday 5/19/21 @ 8:13 PM
βœ…
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 12:4 PM
273kj
74rpm
37%
14mph
Tuesday 5/11/21 @ 9:5 PM
βœ…
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/10/21 @ 1:31 PM
35kj
70rpm
33%
13mph
Monday 7/13/20 @ 8:18 AM
βœ…
188kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 12:58 PM
144kj
75rpm
37%
15mph
Saturday 3/14/20 @ 12:59 PM
βœ…
185kj
82rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:39 PM
148kj
76rpm
38%
15mph
Wednesday 11/6/19 @ 9:18 AM
βœ…
281kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/16/20 @ 2:24 PM
186kj
73rpm
35%
14mph
Wednesday 1/1/20 @ 4:31 PM
βœ…
345kj
83rpm
42%
18mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:28 PM
211kj
70rpm
39%
14mph
Wednesday 9/11/19 @ 11:28 PM
βœ…
310kj
82rpm
40%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:47 AM
220kj
69rpm
39%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 158 kj
Thursday 9/8/22
122 kj
Sunday 10/23/22
30 min R&B Ride
Alex Toussaint
βœ… 162 kj
Wednesday 6/22/22
kj
Saturday 10/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Wednesday 12/1/21
85 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Wednesday 5/19/21
273 kj
Monday 1/4/21
10 min Low Impact Ride
Hannah Frankson
βœ… 44 kj
Tuesday 5/11/21
35 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Monday 7/13/20
144 kj
Monday 5/27/19
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 185 kj
Saturday 3/14/20
148 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 281 kj
Wednesday 11/6/19
186 kj
Thursday 1/16/20
45 min 90s Pop Ride
Kendall Toole
βœ… 345 kj
Wednesday 1/1/20
211 kj
Wednesday 1/1/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 310 kj
Wednesday 9/11/19
220 kj
Thursday 9/12/19