Shake and Bake

Workouts

Wednesday 12/1/21 @ 8:40 PM
115kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
Sunday 2/21/21 @ 6:57 PM
492kj
96rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:3 PM
226kj
90rpm
28%
13mph
Tuesday 2/23/21 @ 9:2 PM
331kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:31 AM
156kj
89rpm
24%
12mph
Sunday 1/31/21 @ 4:11 PM
362kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:38 PM
173kj
89rpm
29%
13mph
Monday 11/16/20 @ 9:31 AM
338kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
321kj
82rpm
40%
17mph
Wednesday 4/29/20 @ 9:29 AM
91kj
71rpm
43%
16mph
15 min HIIT Ride
Robin Arzón
Saturday 10/24/20 @ 12:51 PM
105kj
72rpm
43%
16mph
Saturday 11/2/19 @ 4:17 PM
373kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:16 AM
350kj
77rpm
38%
15mph
Saturday 5/18/19 @ 4:46 PM
391kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:9 AM
381kj
74rpm
39%
15mph
Tuesday 2/11/20 @ 12:11 AM
397kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:32 AM
378kj
86rpm
37%
17mph
Wednesday 11/6/19 @ 9:18 AM
281kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 1:57 PM
252kj
80rpm
38%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Wednesday 12/1/21
4 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
492 kj
Sunday 2/21/21
226 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 2/23/21
156 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Sunday 1/31/21
173 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 11/16/20
321 kj
Monday 3/23/20
15 min HIIT Ride
Robin Arzón
91 kj
Wednesday 4/29/20
105 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 11/2/19
350 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 5/18/19
381 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 2/11/20
378 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 11/6/19
252 kj
Saturday 11/2/19