Shake and Bake

Workouts

Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Monday 4/19/21 @ 7:57 PM
217kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/7/22 @ 12:43 PM
103kj
83rpm
28%
13mph
Sunday 6/26/22 @ 11:48 PM
149kj
85rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Saturday 4/30/22 @ 1:47 PM
101kj
81rpm
30%
12mph
Tuesday 8/4/20 @ 8:2 PM
121kj
67rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
Friday 2/4/22 @ 7:35 PM
245kj
89rpm
34%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/5/22 @ 11:32 AM
168kj
83rpm
30%
13mph
Wednesday 12/30/20 @ 9:46 PM
79kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Thursday 12/23/21 @ 2:15 PM
62kj
67rpm
44%
16mph
Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
Saturday 12/26/20 @ 3:9 PM
82kj
75rpm
46%
18mph
10 min Climb Ride
Hannah Corbin
Wednesday 5/5/21 @ 12:18 PM
44kj
53rpm
45%
14mph
Wednesday 12/16/20 @ 10:18 AM
83kj
77rpm
45%
18mph
10 min Climb Ride
Ally Love
Wednesday 12/16/20 @ 5:31 PM
46kj
61rpm
42%
14mph
Thursday 12/3/20 @ 9:50 AM
88kj
65rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Sunday 3/1/20 @ 2:30 PM
44kj
65rpm
39%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
385 kj
Saturday 2/27/21
156 kj
Saturday 4/22/23
30 min Power Zone Ride
Matt Wilpers
217 kj
Monday 4/19/21
103 kj
Monday 11/7/22
30 min Gospel Ride
Cliff Dwenger
149 kj
Sunday 6/26/22
101 kj
Saturday 4/30/22
15 min Tabata Ride
Robin Arzón
121 kj
Tuesday 8/4/20
48 kj
Wednesday 6/8/22
45 min Power Zone Endurance Ride
Olivia Amato
245 kj
Friday 2/4/22
168 kj
Wednesday 1/5/22
10 min Climb Ride
Ben Alldis
79 kj
Wednesday 12/30/20
62 kj
Thursday 12/23/21
30 min Carnival Celebration Ride
Hannah Frankson
232 kj
Saturday 8/29/20
135 kj
Saturday 8/29/20
10 min Climb Ride
Hannah Corbin
82 kj
Saturday 12/26/20
44 kj
Wednesday 5/5/21
10 min Climb Ride
Ally Love
83 kj
Wednesday 12/16/20
46 kj
Wednesday 12/16/20
10 min Climb Ride
Robin Arzón
88 kj
Thursday 12/3/20
44 kj
Sunday 3/1/20