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Shake and Bake
bikedatassup
βORIGINALβ BikeDatAssUP
1
Beat aesophrock
VS
aesophrock
Seattle
104 π₯
Beat bikedatassup
Workouts
Previous Workouts
Next Workouts
Monday 11/29/21 @ 9:38 AM
191
kj
73
rpm
42
%
16
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 11:33 PM
β
311
kj
96
rpm
43
%
20
mph
Sunday 12/26/21 @ 1:29 PM
224
kj
93
rpm
31
%
15
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 8/31/21 @ 6:6 PM
β
557
kj
98
rpm
45
%
22
mph
Wednesday 12/15/21 @ 9:31 AM
141
kj
87
rpm
32
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Sunday 8/22/21 @ 8:27 PM
β
378
kj
99
rpm
45
%
22
mph
Monday 12/13/21 @ 9:34 AM
141
kj
90
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 3/1/21 @ 11:47 PM
β
372
kj
99
rpm
45
%
22
mph
Tuesday 5/11/21 @ 9:5 PM
44
kj
82
rpm
33
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Saturday 3/6/21 @ 5:49 PM
β
94
kj
91
rpm
42
%
20
mph
Saturday 2/6/21 @ 1:0 PM
206
kj
104
rpm
34
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 7:47 PM
β
375
kj
100
rpm
45
%
22
mph
Sunday 4/19/20 @ 1:32 PM
202
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 11:21 PM
β
395
kj
86
rpm
51
%
22
mph
Tuesday 2/11/20 @ 12:11 AM
397
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 9:34 PM
β
716
kj
93
rpm
46
%
21
mph
Wednesday 7/24/19 @ 12:46 AM
148
kj
79
rpm
43
%
17
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Thursday 8/8/19 @ 2:29 AM
β
257
kj
89
rpm
49
%
22
mph
Monday 7/22/19 @ 4:54 PM
170
kj
88
rpm
33
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 1:17 AM
β
381
kj
83
rpm
52
%
22
mph
Previous Workouts
Next Workouts
bikedatassup
βORIGINALβ BikeDatAssUP
1
Beat aesophrock
VS
aesophrock
Seattle
104 π₯
Beat bikedatassup
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
191
kj
Monday 11/29/21
β
311
kj
Thursday 3/10/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
224
kj
Sunday 12/26/21
β
557
kj
Tuesday 8/31/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
141
kj
Wednesday 12/15/21
β
378
kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
141
kj
Monday 12/13/21
β
372
kj
Monday 3/1/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
44
kj
Tuesday 5/11/21
β
94
kj
Saturday 3/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Saturday 2/6/21
β
375
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Sunday 4/19/20
β
395
kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Tuesday 2/11/20
β
716
kj
Thursday 2/20/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
148
kj
Wednesday 7/24/19
β
257
kj
Thursday 8/8/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
170
kj
Monday 7/22/19
β
381
kj
Thursday 6/27/19
Previous Workouts
Next Workouts