Shake and Bake

Workouts

Monday 11/29/21 @ 9:38 AM
191kj
73rpm
42%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 3/10/22 @ 11:33 PM
βœ…
311kj
96rpm
43%
20mph
Sunday 12/26/21 @ 1:29 PM
224kj
93rpm
31%
15mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/31/21 @ 6:6 PM
βœ…
557kj
98rpm
45%
22mph
Wednesday 12/15/21 @ 9:31 AM
141kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/22/21 @ 8:27 PM
βœ…
378kj
99rpm
45%
22mph
Monday 12/13/21 @ 9:34 AM
141kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/1/21 @ 11:47 PM
βœ…
372kj
99rpm
45%
22mph
Tuesday 5/11/21 @ 9:5 PM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/6/21 @ 5:49 PM
βœ…
94kj
91rpm
42%
20mph
Saturday 2/6/21 @ 1:0 PM
206kj
104rpm
34%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:47 PM
βœ…
375kj
100rpm
45%
22mph
Sunday 4/19/20 @ 1:32 PM
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:21 PM
βœ…
395kj
86rpm
51%
22mph
Tuesday 2/11/20 @ 12:11 AM
397kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 9:34 PM
βœ…
716kj
93rpm
46%
21mph
Wednesday 7/24/19 @ 12:46 AM
148kj
79rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/8/19 @ 2:29 AM
βœ…
257kj
89rpm
49%
22mph
Monday 7/22/19 @ 4:54 PM
170kj
88rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 1:17 AM
βœ…
381kj
83rpm
52%
22mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
191 kj
Monday 11/29/21
βœ… 311 kj
Thursday 3/10/22
45 min Power Zone Ride
Olivia Amato
224 kj
Sunday 12/26/21
βœ… 557 kj
Tuesday 8/31/21
30 min Power Zone Ride
Christine D'Ercole
141 kj
Wednesday 12/15/21
βœ… 378 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Olivia Amato
141 kj
Monday 12/13/21
βœ… 372 kj
Monday 3/1/21
10 min Low Impact Ride
Hannah Frankson
44 kj
Tuesday 5/11/21
βœ… 94 kj
Saturday 3/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 2/6/21
βœ… 375 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Sunday 4/19/20
βœ… 395 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 2/11/20
βœ… 716 kj
Thursday 2/20/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
148 kj
Wednesday 7/24/19
βœ… 257 kj
Thursday 8/8/19
30 min Power Zone Ride
Matt Wilpers
170 kj
Monday 7/22/19
βœ… 381 kj
Thursday 6/27/19