Shake and Bake

Workouts

Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 4:33 AM
182kj
73rpm
41%
16mph
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
365kj
73rpm
47%
18mph
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:58 AM
160kj
71rpm
40%
15mph
Thursday 10/8/20 @ 7:23 PM
232kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 4:0 AM
217kj
80rpm
43%
17mph
Friday 9/25/20 @ 1:34 PM
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:55 AM
198kj
78rpm
41%
17mph
Wednesday 5/6/20 @ 8:57 AM
286kj
76rpm
41%
16mph
45 min Hip Hop Ride
Kendall Toole
Friday 12/13/19 @ 5:34 AM
269kj
69rpm
43%
16mph
Thursday 4/2/20 @ 2:0 PM
241kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/6/20 @ 4:38 AM
177kj
64rpm
45%
16mph
Tuesday 3/26/19 @ 10:26 PM
255kj
78rpm
38%
15mph
45 min Hip Hop Ride
Cody Rigsby
Wednesday 5/1/19 @ 12:30 AM
238kj
64rpm
43%
15mph
Wednesday 3/27/19 @ 10:23 PM
249kj
71rpm
40%
15mph
45 min Hip Hop Ride
Robin Arzón
Thursday 3/28/19 @ 2:23 AM
217kj
65rpm
40%
14mph
Thursday 3/21/19 @ 10:30 PM
242kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/27/19 @ 4:21 AM
159kj
61rpm
36%
12mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
232 kj
Saturday 8/29/20
182 kj
Friday 9/4/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
385 kj
Saturday 2/27/21
365 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
234 kj
Tuesday 11/3/20
160 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Thursday 10/8/20
217 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
246 kj
Friday 9/25/20
198 kj
Friday 9/11/20
45 min Hip Hop Ride
Kendall Toole
286 kj
Wednesday 5/6/20
269 kj
Friday 12/13/19
30 min Hip Hop Ride
Kendall Toole
241 kj
Thursday 4/2/20
177 kj
Wednesday 5/6/20
45 min Hip Hop Ride
Cody Rigsby
255 kj
Tuesday 3/26/19
238 kj
Wednesday 5/1/19
45 min Hip Hop Ride
Robin Arzón
249 kj
Wednesday 3/27/19
217 kj
Thursday 3/28/19
45 min Intervals & Arms Ride
Cody Rigsby
242 kj
Thursday 3/21/19
159 kj
Wednesday 3/27/19