Shake and Bake

Workouts

Saturday 2/18/23 @ 2:28 PM
βœ…
145kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/23/23 @ 12:24 PM
62kj
46rpm
37%
10mph
Thursday 9/8/22 @ 10:27 AM
βœ…
158kj
79rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 11:57 AM
101kj
57rpm
38%
12mph
Sunday 6/26/22 @ 11:48 PM
βœ…
149kj
85rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 9:2 PM
114kj
64rpm
37%
13mph
Friday 7/1/22 @ 7:18 PM
βœ…
176kj
77rpm
39%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 7/5/22 @ 1:6 AM
115kj
58rpm
40%
13mph
Thursday 4/29/21 @ 6:48 PM
βœ…
235kj
79rpm
44%
18mph
30 min USHER Ride
Ally Love
Thursday 3/17/22 @ 11:5 AM
134kj
61rpm
41%
14mph
Tuesday 3/1/22 @ 12:58 AM
βœ…
217kj
80rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
150kj
60rpm
45%
14mph
Tuesday 11/3/20 @ 11:30 PM
βœ…
234kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 4/4/21 @ 1:36 PM
108kj
62rpm
38%
13mph
Wednesday 12/23/20 @ 11:8 PM
βœ…
242kj
86rpm
42%
18mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/16/21 @ 9:50 PM
123kj
67rpm
38%
13mph
Friday 9/25/20 @ 1:34 PM
βœ…
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/29/21 @ 7:37 PM
100kj
56rpm
39%
11mph
Friday 10/25/19 @ 8:38 AM
βœ…
177kj
86rpm
36%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 7:39 PM
106kj
66rpm
35%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 145 kj
Saturday 2/18/23
62 kj
Thursday 2/23/23
30 min Gospel Ride
Cliff Dwenger
βœ… 158 kj
Thursday 9/8/22
101 kj
Monday 8/29/22
30 min Gospel Ride
Cliff Dwenger
βœ… 149 kj
Sunday 6/26/22
114 kj
Monday 4/25/22
30 min Hip Hop Ride
Kendall Toole
βœ… 176 kj
Friday 7/1/22
115 kj
Tuesday 7/5/22
30 min USHER Ride
Ally Love
βœ… 235 kj
Thursday 4/29/21
134 kj
Thursday 3/17/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 217 kj
Tuesday 3/1/22
150 kj
Tuesday 3/1/22
30 min Whitney Houston Ride
Ally Love
βœ… 234 kj
Tuesday 11/3/20
108 kj
Sunday 4/4/21
30 min Dancehall Ride
Hannah Frankson
βœ… 242 kj
Wednesday 12/23/20
123 kj
Friday 4/16/21
30 min XOXO, Cody
Cody Rigsby
βœ… 246 kj
Friday 9/25/20
100 kj
Monday 3/29/21
30 min Low Impact Ride
Alex Toussaint
βœ… 177 kj
Friday 10/25/19
106 kj
Friday 3/26/21