Shake and Bake

Workouts

Thursday 2/17/22 @ 1:2 AM
202kj
77rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
114kj
57rpm
41%
13mph
Tuesday 11/9/21 @ 5:20 PM
116kj
72rpm
42%
16mph
20 min R&B Ride
Hannah Frankson
Monday 1/3/22 @ 3:25 PM
76kj
63rpm
37%
12mph
Saturday 4/10/21 @ 2:53 PM
237kj
83rpm
43%
18mph
30 min Dancehall Ride
Hannah Frankson
Thursday 6/17/21 @ 2:9 PM
168kj
67rpm
43%
15mph
Friday 11/6/20 @ 9:40 PM
92kj
87rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 1:50 PM
67kj
73rpm
37%
14mph
Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Tuesday 8/11/20 @ 8:20 AM
128kj
82rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 7/31/18 @ 11:29 AM
73kj
61rpm
37%
12mph
Wednesday 5/27/20 @ 8:56 AM
222kj
77rpm
44%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 4:55 PM
116kj
53rpm
42%
12mph
Thursday 3/19/20 @ 8:44 PM
202kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
110kj
64rpm
37%
13mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
202 kj
Thursday 2/17/22
114 kj
Thursday 2/17/22
20 min R&B Ride
Hannah Frankson
116 kj
Tuesday 11/9/21
76 kj
Monday 1/3/22
30 min Dancehall Ride
Hannah Frankson
237 kj
Saturday 4/10/21
168 kj
Thursday 6/17/21
15 min R&B Ride
Tunde Oyeneyin
92 kj
Friday 11/6/20
67 kj
Saturday 6/12/21
30 min USHER Ride
Ally Love
235 kj
Thursday 4/29/21
133 kj
Thursday 4/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
219 kj
Friday 3/5/21
96 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
101 kj
Sunday 11/22/20
20 min Hip Hop Ride
Robin Arzón
128 kj
Tuesday 8/11/20
73 kj
Tuesday 7/31/18
30 min R&B Ride: Live from Home
Alex Toussaint
222 kj
Wednesday 5/27/20
116 kj
Sunday 5/31/20
30 min Together We Ride
Robin Arzón
202 kj
Thursday 3/19/20
110 kj
Thursday 3/19/20