Shake and Bake

Workouts

Tuesday 1/25/22 @ 12:2 AM
βœ…
144kj
83rpm
41%
17mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 12/1/22 @ 2:1 PM
98kj
69rpm
39%
14mph
Wednesday 7/24/19 @ 12:46 AM
βœ…
148kj
79rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/8/20 @ 3:59 PM
146kj
76rpm
44%
17mph
Tuesday 6/15/21 @ 8:57 PM
βœ…
338kj
87rpm
41%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 7/14/22 @ 10:20 PM
229kj
64rpm
42%
14mph
Tuesday 3/1/22 @ 12:58 AM
βœ…
217kj
80rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Wednesday 5/19/21 @ 8:13 PM
βœ…
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:19 AM
355kj
83rpm
38%
16mph
Monday 11/16/20 @ 9:31 AM
βœ…
338kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:14 AM
198kj
69rpm
37%
13mph
Friday 5/8/20 @ 4:7 PM
βœ…
205kj
80rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 7/5/20 @ 5:38 PM
186kj
69rpm
44%
16mph
Tuesday 6/16/20 @ 5:26 PM
βœ…
644kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
525kj
75rpm
39%
16mph
Wednesday 6/10/20 @ 8:17 AM
βœ…
338kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:12 PM
284kj
82rpm
39%
16mph
Saturday 3/14/20 @ 12:59 PM
185kj
82rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
βœ…
185kj
66rpm
46%
15mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
βœ… 144 kj
Tuesday 1/25/22
98 kj
Thursday 12/1/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 148 kj
Wednesday 7/24/19
146 kj
Saturday 8/8/20
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 338 kj
Tuesday 6/15/21
229 kj
Thursday 7/14/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 217 kj
Tuesday 3/1/22
147 kj
Thursday 3/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Wednesday 5/19/21
355 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Monday 11/16/20
198 kj
Thursday 3/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 205 kj
Friday 5/8/20
186 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 644 kj
Tuesday 6/16/20
525 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
βœ… 338 kj
Wednesday 6/10/20
284 kj
Thursday 6/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Saturday 3/14/20
βœ… 185 kj
Friday 2/21/20