Shake and Bake
Workouts
Sunday 8/30/20 @ 1:29 PM
229kj
75rpm
45%
18mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Thursday 11/28/19 @ 3:57 PM
✅
319kj
73rpm
44%
17mph
Thursday 11/28/19 @ 4:9 PM
298kj
68rpm
50%
18mph
Thursday 7/4/19 @ 2:9 PM
328kj
75rpm
44%
18mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Tuesday 5/21/19 @ 1:48 PM
211kj
78rpm
42%
17mph
Friday 5/17/19 @ 4:27 PM
✅
262kj
75rpm
48%
19mph
Thursday 1/24/19 @ 2:25 PM
192kj
83rpm
38%
16mph
Thursday 1/24/19 @ 2:27 PM
✅
254kj
80rpm
44%
19mph
Tuesday 1/1/19 @ 3:26 PM
147kj
83rpm
41%
18mph
Tuesday 1/1/19 @ 3:28 PM
✅
167kj
80rpm
45%
19mph
Thursday 11/22/18 @ 3:28 PM
✅
383kj
82rpm
44%
19mph
Thursday 11/22/18 @ 3:25 PM
281kj
80rpm
47%
19mph
Thursday 6/7/18 @ 2:20 PM
244kj
72rpm
47%
18mph
Wednesday 6/6/18 @ 6:9 PM
✅
330kj
80rpm
50%
21mph
Monday 10/9/17 @ 2:20 PM
245kj
77rpm
45%
18mph
Wednesday 10/4/17 @ 3:45 PM
✅
305kj
79rpm
49%
20mph
Saturday 8/12/17 @ 3:55 PM
202kj
78rpm
41%
17mph
Wednesday 6/21/17 @ 3:17 PM
✅
323kj
88rpm
46%
20mph
Workouts
298
kj
Thursday 11/28/19
328
kj
Thursday 7/4/19
281
kj
Thursday 11/22/18