Shake and Bake
Workouts
Sunday 8/30/20 @ 1:29 PM
229kj
75rpm
45%
18mph
Sunday 8/16/20 @ 4:30 PM
✅
328kj
78rpm
50%
21mph
Thursday 7/4/19 @ 2:9 PM
328kj
75rpm
44%
18mph
Thursday 7/4/19 @ 11:59 AM
✅
508kj
79rpm
51%
21mph
Thursday 11/22/18 @ 3:28 PM
383kj
82rpm
44%
19mph
Thursday 11/22/18 @ 3:20 PM
✅
503kj
79rpm
51%
21mph
Monday 7/23/18 @ 1:30 PM
335kj
80rpm
42%
18mph
Monday 7/23/18 @ 1:24 PM
✅
453kj
77rpm
48%
19mph
Friday 8/25/17 @ 3:49 PM
249kj
72rpm
48%
19mph
Thursday 6/28/18 @ 2:58 PM
✅
255kj
71rpm
49%
19mph
Saturday 2/3/18 @ 3:29 PM
501kj
76rpm
46%
19mph
Saturday 2/3/18 @ 3:23 PM
✅
551kj
80rpm
46%
19mph
Saturday 12/23/17 @ 3:32 PM
438kj
76rpm
44%
18mph
Wednesday 1/3/18 @ 9:47 PM
✅
555kj
80rpm
46%
19mph
Saturday 12/9/17 @ 3:28 PM
469kj
77rpm
44%
18mph
Saturday 12/9/17 @ 3:25 PM
✅
637kj
82rpm
49%
20mph
Sunday 7/16/17 @ 2:55 PM
319kj
81rpm
41%
17mph
Sunday 7/16/17 @ 2:45 PM
✅
400kj
83rpm
45%
19mph
Sunday 6/25/17 @ 2:20 PM
751kj
81rpm
44%
18mph
Saturday 6/24/17 @ 4:42 PM
✅
970kj
78rpm
50%
20mph
Workouts
328
kj
Thursday 7/4/19
249
kj
Friday 8/25/17
501
kj
Saturday 2/3/18
438
kj
Saturday 12/23/17
469
kj
Saturday 12/9/17
319
kj
Sunday 7/16/17