Shake and Bake

Workouts

Sunday 8/30/20 @ 1:29 PM
229kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:30 PM
328kj
78rpm
50%
21mph
Thursday 7/4/19 @ 2:9 PM
328kj
75rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:59 AM
508kj
79rpm
51%
21mph
Thursday 11/22/18 @ 3:28 PM
383kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
503kj
79rpm
51%
21mph
Monday 7/23/18 @ 1:30 PM
335kj
80rpm
42%
18mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/23/18 @ 1:24 PM
453kj
77rpm
48%
19mph
Friday 8/25/17 @ 3:49 PM
249kj
72rpm
48%
19mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/28/18 @ 2:58 PM
255kj
71rpm
49%
19mph
Saturday 2/3/18 @ 3:29 PM
501kj
76rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:23 PM
551kj
80rpm
46%
19mph
Saturday 12/23/17 @ 3:32 PM
438kj
76rpm
44%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 1/3/18 @ 9:47 PM
555kj
80rpm
46%
19mph
Saturday 12/9/17 @ 3:28 PM
469kj
77rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/9/17 @ 3:25 PM
637kj
82rpm
49%
20mph
Sunday 7/16/17 @ 2:55 PM
319kj
81rpm
41%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/16/17 @ 2:45 PM
400kj
83rpm
45%
19mph
Sunday 6/25/17 @ 2:20 PM
751kj
81rpm
44%
18mph
90 min Metrics Ride
Matt Wilpers
Saturday 6/24/17 @ 4:42 PM
970kj
78rpm
50%
20mph

Workouts

30 min Prince Ride
Ally & Emma
229 kj
Sunday 8/30/20
328 kj
Sunday 8/16/20
45 min All for One Ride
Cycling Instructors 2019
328 kj
Thursday 7/4/19
508 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
383 kj
Thursday 11/22/18
503 kj
Thursday 11/22/18
45 min Low Impact Ride
Christine D'Ercole
335 kj
Monday 7/23/18
453 kj
Monday 7/23/18
30 min HRZ Endurance Ride
Christine D'Ercole
249 kj
Friday 8/25/17
255 kj
Thursday 6/28/18
60 min HRZ Endurance Ride
Christine D'Ercole
501 kj
Saturday 2/3/18
551 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
438 kj
Saturday 12/23/17
555 kj
Wednesday 1/3/18
60 min HRZ Endurance Ride
Christine D'Ercole
469 kj
Saturday 12/9/17
637 kj
Saturday 12/9/17
45 min HRZ Endurance Ride
Christine D'Ercole
319 kj
Sunday 7/16/17
400 kj
Sunday 7/16/17
90 min Metrics Ride
Matt Wilpers
751 kj
Sunday 6/25/17
970 kj
Saturday 6/24/17