Shake and Bake

Workouts

Tuesday 10/3/17 @ 3:16 PM
251kj
81rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
Tuesday 7/25/17 @ 2:59 PM
440kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Monday 1/1/18 @ 3:58 PM
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 12:26 PM
407kj
88rpm
43%
19mph
Wednesday 8/29/18 @ 2:52 PM
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:52 PM
413kj
84rpm
44%
19mph
Tuesday 8/21/18 @ 2:2 PM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
Sunday 7/1/18 @ 2:57 PM
418kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
Thursday 4/5/18 @ 2:25 PM
323kj
73rpm
43%
17mph
45 min Intervals & Arms Ride
Matt Wilpers
Tuesday 4/3/18 @ 12:42 PM
387kj
81rpm
44%
18mph
Friday 3/2/18 @ 2:14 PM
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/20/18 @ 3:32 PM
360kj
82rpm
42%
18mph
Tuesday 2/6/18 @ 3:21 PM
364kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/15/18 @ 1:15 PM
383kj
87rpm
41%
18mph
Friday 1/12/18 @ 4:28 PM
238kj
80rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/12/18 @ 1:12 PM
261kj
83rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 10/3/17
278 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Tuesday 7/25/17
535 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Monday 1/1/18
407 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 8/29/18
413 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 8/21/18
386 kj
Monday 8/20/18
45 min All for One Ride
All Instructors
418 kj
Sunday 7/1/18
345 kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Matt Wilpers
323 kj
Thursday 4/5/18
387 kj
Tuesday 4/3/18
45 min Power Zone Ride
Matt Wilpers
382 kj
Friday 3/2/18
360 kj
Tuesday 2/20/18
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 2/6/18
383 kj
Thursday 2/15/18
45 min Low Impact Ride
Matt Wilpers
238 kj
Friday 1/12/18
261 kj
Friday 1/12/18