Shake and Bake

Workouts

Friday 8/31/18 @ 3:16 PM
394kj
76rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:26 PM
βœ…
425kj
82rpm
46%
19mph
Saturday 8/11/18 @ 2:28 PM
504kj
81rpm
44%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:21 PM
βœ…
522kj
81rpm
44%
19mph
Saturday 8/4/18 @ 2:28 PM
βœ…
523kj
79rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:22 PM
518kj
82rpm
44%
19mph
Saturday 7/7/18 @ 2:29 PM
530kj
76rpm
47%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/7/18 @ 2:22 PM
βœ…
614kj
85rpm
46%
20mph
Friday 6/1/18 @ 2:27 PM
218kj
73rpm
45%
17mph
30 min 80s Ride
Christine D'Ercole
Wednesday 5/30/18 @ 3:26 PM
βœ…
258kj
81rpm
44%
19mph
Tuesday 5/8/18 @ 1:50 PM
βœ…
252kj
74rpm
47%
18mph
30 min 80s Ride
Christine D'Ercole
Saturday 3/31/18 @ 1:43 PM
kj
rpm
%
0mph
Thursday 3/29/18 @ 1:17 PM
191kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/21/18 @ 3:24 PM
βœ…
275kj
80rpm
46%
19mph
Saturday 3/10/18 @ 3:28 PM
433kj
77rpm
43%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/10/18 @ 3:24 PM
βœ…
507kj
83rpm
43%
18mph
Thursday 2/15/18 @ 3:9 PM
335kj
77rpm
44%
17mph
45 min 90s Ride
Christine D'Ercole
Wednesday 2/14/18 @ 3:40 PM
βœ…
401kj
87rpm
42%
19mph
Thursday 11/23/17 @ 3:29 PM
βœ…
414kj
70rpm
51%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:22 PM
389kj
81rpm
47%
19mph

Workouts

45 min Imagine Dragons Ride
Christine D'Ercole
394 kj
Friday 8/31/18
βœ… 425 kj
Tuesday 6/19/18
60 min HRZ Threshold Ride
Christine D'Ercole
504 kj
Saturday 8/11/18
βœ… 522 kj
Saturday 8/11/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 523 kj
Saturday 8/4/18
518 kj
Saturday 8/4/18
60 min HRZ Threshold Ride
Christine D'Ercole
530 kj
Saturday 7/7/18
βœ… 614 kj
Saturday 7/7/18
30 min 80s Ride
Christine D'Ercole
218 kj
Friday 6/1/18
βœ… 258 kj
Wednesday 5/30/18
30 min 80s Ride
Christine D'Ercole
βœ… 252 kj
Tuesday 5/8/18
kj
Saturday 3/31/18
30 min Intervals & Arms Ride
Christine D'Ercole
191 kj
Thursday 3/29/18
βœ… 275 kj
Wednesday 3/21/18
60 min HRZ Threshold Ride
Christine D'Ercole
433 kj
Saturday 3/10/18
βœ… 507 kj
Saturday 3/10/18
45 min 90s Ride
Christine D'Ercole
335 kj
Thursday 2/15/18
βœ… 401 kj
Wednesday 2/14/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 414 kj
Thursday 11/23/17
389 kj
Thursday 11/23/17