Shake and Bake

Workouts

Wednesday 4/22/20 @ 2:0 PM
236kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
βœ…
268kj
91rpm
42%
19mph
Saturday 4/18/20 @ 1:58 PM
238kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:57 PM
βœ…
274kj
94rpm
41%
19mph
Sunday 12/16/18 @ 4:30 PM
89kj
69rpm
51%
19mph
10 min Climb Ride
Jenn Sherman
Wednesday 10/10/18 @ 3:3 PM
βœ…
97kj
76rpm
49%
20mph
Monday 11/12/18 @ 3:51 PM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/10/18 @ 2:26 PM
βœ…
403kj
83rpm
45%
19mph
Thursday 2/22/18 @ 3:3 PM
216kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 1/3/18 @ 3:29 PM
βœ…
273kj
80rpm
46%
19mph
Thursday 2/15/18 @ 3:9 PM
335kj
77rpm
44%
17mph
45 min 90s Ride
Christine D'Ercole
Monday 2/12/18 @ 2:30 PM
βœ…
438kj
84rpm
45%
20mph
Tuesday 1/9/18 @ 3:59 PM
377kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/18/18 @ 2:37 PM
βœ…
436kj
92rpm
43%
20mph
Saturday 1/13/18 @ 5:43 PM
503kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 5:44 PM
βœ…
546kj
83rpm
45%
19mph
Saturday 9/23/17 @ 3:5 PM
382kj
75rpm
47%
19mph
45 min 90s Ride
Alex Toussaint
Thursday 8/24/17 @ 11:59 AM
βœ…
427kj
77rpm
48%
20mph
Wednesday 7/19/17 @ 3:18 PM
βœ…
422kj
73rpm
50%
19mph
45 min Premiere Ride
Emma Lovewell
Wednesday 7/19/17 @ 1:30 PM
375kj
79rpm
45%
18mph

Workouts

30 min Pop Ride: Live from Home
Robin ArzΓ³n
236 kj
Wednesday 4/22/20
βœ… 268 kj
Wednesday 4/22/20
30 min Club Bangers Ride
Alex Toussaint
238 kj
Saturday 4/18/20
βœ… 274 kj
Saturday 4/18/20
10 min Climb Ride
Jenn Sherman
89 kj
Sunday 12/16/18
βœ… 97 kj
Wednesday 10/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 11/12/18
βœ… 403 kj
Wednesday 1/10/18
30 min Intervals & Arms Ride
Denis Morton
216 kj
Thursday 2/22/18
βœ… 273 kj
Wednesday 1/3/18
45 min 90s Ride
Christine D'Ercole
335 kj
Thursday 2/15/18
βœ… 438 kj
Monday 2/12/18
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 1/9/18
βœ… 436 kj
Thursday 1/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 1/13/18
βœ… 546 kj
Saturday 1/13/18
45 min 90s Ride
Alex Toussaint
382 kj
Saturday 9/23/17
βœ… 427 kj
Thursday 8/24/17
45 min Premiere Ride
Emma Lovewell
βœ… 422 kj
Wednesday 7/19/17
375 kj
Wednesday 7/19/17