Shake and Bake

Workouts

Sunday 2/6/22 @ 3:51 PM
✅
54kj
76rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:43 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:55 PM
244kj
70rpm
48%
18mph
30 min Sundays with Love
Ally Love
Wednesday 10/21/20 @ 12:1 PM
✅
269kj
83rpm
45%
19mph
Sunday 9/29/19 @ 3:8 PM
331kj
74rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:54 PM
✅
440kj
85rpm
46%
20mph
Saturday 8/31/19 @ 1:58 PM
439kj
75rpm
44%
17mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:58 PM
✅
553kj
82rpm
46%
19mph
Sunday 12/16/18 @ 3:35 PM
✅
79kj
80rpm
44%
18mph
10 min Rhythm Ride
Cody Rigsby
Friday 5/18/18 @ 11:42 AM
51kj
78rpm
37%
15mph
Sunday 3/24/19 @ 1:0 PM
✅
60kj
90rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 4:11 PM
55kj
96rpm
33%
16mph
Monday 11/5/18 @ 3:19 PM
✅
161kj
79rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Friday 11/2/18 @ 1:24 PM
159kj
85rpm
42%
18mph
Sunday 7/1/18 @ 2:57 PM
418kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Thursday 5/17/18 @ 11:45 AM
✅
264kj
77rpm
47%
19mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 10:51 PM
260kj
85rpm
44%
19mph
Sunday 2/25/18 @ 1:35 PM
✅
338kj
73rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Thursday 3/1/18 @ 1:46 PM
331kj
74rpm
45%
18mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 54 kj
Sunday 2/6/22
kj
Sunday 6/20/21
30 min Sundays with Love
Ally Love
244 kj
Sunday 10/18/20
✅ 269 kj
Wednesday 10/21/20
45 min Club Bangers Ride
Alex Toussaint
331 kj
Sunday 9/29/19
✅ 440 kj
Saturday 9/28/19
60 min Club Bangers Ride
Alex Toussaint
439 kj
Saturday 8/31/19
✅ 553 kj
Saturday 8/31/19
10 min Rhythm Ride
Cody Rigsby
✅ 79 kj
Sunday 12/16/18
51 kj
Friday 5/18/18
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Sunday 3/24/19
55 kj
Tuesday 1/22/19
20 min Low Impact Ride
Denis Morton
✅ 161 kj
Monday 11/5/18
159 kj
Friday 11/2/18
45 min All for One Ride
All Instructors
418 kj
Sunday 7/1/18
✅ 426 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
✅ 264 kj
Thursday 5/17/18
260 kj
Friday 5/11/18
45 min Live DJ Ride
Denis Morton
✅ 338 kj
Sunday 2/25/18
331 kj
Thursday 3/1/18