Shake and Bake

Workouts

Wednesday 4/22/20 @ 2:0 PM
✅
236kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
132kj
69rpm
38%
14mph
Thursday 11/28/19 @ 3:57 PM
✅
319kj
73rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:58 PM
178kj
65rpm
37%
13mph
Thursday 7/4/19 @ 2:9 PM
✅
328kj
75rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Sunday 3/24/19 @ 1:0 PM
60kj
90rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 3:28 PM
✅
71kj
67rpm
46%
17mph
Thursday 5/30/19 @ 1:26 PM
154kj
85rpm
41%
18mph
20 min Pop Ride
Christine D'Ercole
Thursday 5/30/19 @ 1:21 PM
✅
178kj
73rpm
47%
19mph
Tuesday 5/21/19 @ 1:48 PM
211kj
78rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:30 PM
✅
297kj
71rpm
52%
20mph
Monday 4/1/19 @ 1:39 PM
81kj
81rpm
41%
17mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:34 PM
✅
182kj
65rpm
56%
19mph
Sunday 12/16/18 @ 4:30 PM
✅
89kj
69rpm
51%
19mph
10 min Climb Ride
Jenn Sherman
Friday 10/12/18 @ 1:18 PM
38kj
77rpm
33%
13mph
Thursday 11/22/18 @ 3:28 PM
✅
383kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Friday 9/8/17 @ 1:29 PM
✅
410kj
77rpm
48%
19mph
45 min Metrics Ride
Denis Morton
Friday 9/8/17 @ 1:30 PM
378kj
72rpm
46%
18mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 236 kj
Wednesday 4/22/20
132 kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Robin Arzón
✅ 319 kj
Thursday 11/28/19
178 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 328 kj
Thursday 7/4/19
149 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
60 kj
Sunday 3/24/19
✅ 71 kj
Wednesday 1/23/19
20 min Pop Ride
Christine D'Ercole
154 kj
Thursday 5/30/19
✅ 178 kj
Thursday 5/30/19
30 min Backstreet Boys Ride
Cody Rigsby
211 kj
Tuesday 5/21/19
✅ 297 kj
Tuesday 5/21/19
20 min Pop Ride
Denis Morton
81 kj
Monday 4/1/19
✅ 182 kj
Monday 4/1/19
10 min Climb Ride
Jenn Sherman
✅ 89 kj
Sunday 12/16/18
38 kj
Friday 10/12/18
45 min Turkey Burn Ride
Robin Arzón
✅ 383 kj
Thursday 11/22/18
215 kj
Thursday 11/22/18
45 min Metrics Ride
Denis Morton
✅ 410 kj
Friday 9/8/17
378 kj
Friday 9/8/17