Shake and Bake
Workouts
Monday 8/31/20 @ 11:56 AM
✅
320kj
76rpm
50%
20mph
Monday 3/22/21 @ 4:47 PM
315kj
71rpm
52%
19mph
Thursday 8/6/20 @ 12:7 PM
145kj
83rpm
45%
19mph
Saturday 3/20/21 @ 4:52 PM
✅
153kj
80rpm
47%
19mph
Sunday 7/19/20 @ 1:12 PM
144kj
76rpm
48%
19mph
Tuesday 3/16/21 @ 3:53 PM
✅
178kj
76rpm
52%
19mph
Friday 3/13/20 @ 11:51 AM
68kj
81rpm
30%
13mph
Saturday 7/18/20 @ 4:7 PM
✅
117kj
87rpm
36%
16mph
Monday 9/14/20 @ 12:20 AM
264kj
79rpm
46%
19mph
Saturday 9/12/20 @ 4:52 PM
✅
270kj
80rpm
46%
19mph
Monday 7/27/20 @ 11:31 AM
163kj
78rpm
38%
15mph
Tuesday 7/28/20 @ 3:44 PM
✅
206kj
78rpm
41%
17mph
Saturday 6/13/20 @ 11:45 AM
159kj
70rpm
48%
18mph
Friday 1/10/20 @ 10:32 PM
✅
197kj
74rpm
51%
20mph
Sunday 5/24/20 @ 12:20 PM
118kj
74rpm
34%
14mph
Monday 11/19/18 @ 12:3 AM
✅
153kj
70rpm
40%
15mph
Tuesday 3/24/20 @ 1:2 PM
✅
260kj
80rpm
45%
19mph
Sunday 3/22/20 @ 10:52 PM
234kj
83rpm
42%
18mph
Friday 1/31/20 @ 12:48 PM
142kj
82rpm
40%
17mph
Friday 7/12/19 @ 3:22 PM
✅
146kj
83rpm
40%
17mph
Workouts
142
kj
Friday 1/31/20