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Shake and Bake
bikebish
Sioux Falls, SD
16 🔥
Beat amspinshou
VS
amspinshou
Houston, Tx #SweaxyAF #GoPats
1
Beat bikebish
Workouts
Previous Workouts
Monday 2/8/21 @ 1:7 PM
✅
223
kj
78
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 2/9/21 @ 12:56 PM
187
kj
70
rpm
43
%
16
mph
Thursday 5/21/20 @ 12:34 PM
✅
163
kj
79
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/10/20 @ 12:13 PM
112
kj
77
rpm
39
%
16
mph
Friday 3/13/20 @ 11:51 AM
68
kj
81
rpm
30
%
13
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Saturday 6/6/20 @ 12:4 PM
✅
97
kj
81
rpm
35
%
15
mph
Wednesday 4/1/20 @ 2:56 PM
✅
239
kj
77
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 6/4/20 @ 11:56 AM
152
kj
72
rpm
40
%
15
mph
Tuesday 6/2/20 @ 12:13 PM
✅
236
kj
79
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/2/20 @ 12:53 PM
160
kj
75
rpm
39
%
15
mph
Sunday 5/31/20 @ 12:48 PM
✅
281
kj
76
rpm
49
%
19
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Tuesday 5/19/20 @ 12:45 PM
174
kj
73
rpm
42
%
16
mph
Friday 5/22/20 @ 11:57 AM
✅
227
kj
79
rpm
43
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Tuesday 5/26/20 @ 12:31 PM
167
kj
81
rpm
37
%
16
mph
Previous Workouts
bikebish
Sioux Falls, SD
16 🔥
Beat amspinshou
VS
amspinshou
Houston, Tx #SweaxyAF #GoPats
1
Beat bikebish
Workouts
Previous Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
223
kj
Monday 2/8/21
187
kj
Tuesday 2/9/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
163
kj
Thursday 5/21/20
112
kj
Wednesday 6/10/20
20 min Recovery Ride
Robin Arzón
View Class
Share
68
kj
Friday 3/13/20
✅
97
kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
239
kj
Wednesday 4/1/20
152
kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
236
kj
Tuesday 6/2/20
160
kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
281
kj
Sunday 5/31/20
174
kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
227
kj
Friday 5/22/20
167
kj
Tuesday 5/26/20
Previous Workouts