Shake and Bake

Workouts

Monday 2/8/21 @ 1:7 PM
✅
223kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:56 PM
187kj
70rpm
43%
16mph
Thursday 5/21/20 @ 12:34 PM
✅
163kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:13 PM
112kj
77rpm
39%
16mph
Friday 3/13/20 @ 11:51 AM
68kj
81rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 6/6/20 @ 12:4 PM
✅
97kj
81rpm
35%
15mph
Wednesday 4/1/20 @ 2:56 PM
✅
239kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 11:56 AM
152kj
72rpm
40%
15mph
Tuesday 6/2/20 @ 12:13 PM
✅
236kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:53 PM
160kj
75rpm
39%
15mph
Sunday 5/31/20 @ 12:48 PM
✅
281kj
76rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 12:45 PM
174kj
73rpm
42%
16mph
Friday 5/22/20 @ 11:57 AM
✅
227kj
79rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 12:31 PM
167kj
81rpm
37%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 223 kj
Monday 2/8/21
187 kj
Tuesday 2/9/21
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Thursday 5/21/20
112 kj
Wednesday 6/10/20
20 min Recovery Ride
Robin Arzón
68 kj
Friday 3/13/20
✅ 97 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Wednesday 4/1/20
152 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Tuesday 6/2/20
160 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 281 kj
Sunday 5/31/20
174 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 227 kj
Friday 5/22/20
167 kj
Tuesday 5/26/20