Shake and Bake

Workouts

Friday 1/29/21 @ 12:59 AM
237kj
75rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:56 AM
✅
348kj
76rpm
53%
21mph
Tuesday 9/22/20 @ 12:19 PM
153kj
44rpm
41%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 11/5/20 @ 1:52 AM
✅
187kj
77rpm
50%
20mph
Thursday 9/24/20 @ 12:8 PM
166kj
42rpm
45%
11mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Tuesday 10/6/20 @ 1:21 AM
✅
200kj
71rpm
48%
21mph
Monday 8/17/20 @ 12:14 PM
100kj
71rpm
52%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 9/5/20 @ 6:3 PM
✅
120kj
70rpm
58%
21mph
Monday 9/14/20 @ 12:20 AM
264kj
79rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
367kj
81rpm
52%
22mph
Thursday 8/13/20 @ 12:18 PM
307kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
390kj
77rpm
55%
22mph
Thursday 7/30/20 @ 11:55 AM
280kj
77rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 1:34 AM
✅
342kj
82rpm
50%
21mph
Sunday 7/19/20 @ 1:12 PM
144kj
76rpm
48%
19mph
15 min Tabata Ride
Robin Arzón
Saturday 7/25/20 @ 1:17 AM
✅
183kj
76rpm
55%
21mph
Saturday 6/20/20 @ 12:10 PM
182kj
80rpm
45%
19mph
20 min Hip Hop Ride
Hannah Corbin
Friday 6/19/20 @ 2:36 PM
✅
225kj
81rpm
50%
21mph
Thursday 4/16/20 @ 11:45 AM
178kj
62rpm
56%
19mph
20 min Climb Ride
Jennifer Jacobs
Tuesday 5/26/20 @ 4:58 AM
✅
223kj
69rpm
56%
21mph

Workouts

30 min The Jess King Experience
Jess King
237 kj
Friday 1/29/21
✅ 348 kj
Friday 1/29/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
153 kj
Tuesday 9/22/20
✅ 187 kj
Thursday 11/5/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
166 kj
Thursday 9/24/20
✅ 200 kj
Tuesday 10/6/20
10 min Climb Ride
Alex Toussaint
100 kj
Monday 8/17/20
✅ 120 kj
Saturday 9/5/20
30 min Together We Ride
Robin Arzón
264 kj
Monday 9/14/20
✅ 367 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
307 kj
Thursday 8/13/20
✅ 390 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
280 kj
Thursday 7/30/20
✅ 342 kj
Saturday 8/1/20
15 min Tabata Ride
Robin Arzón
144 kj
Sunday 7/19/20
✅ 183 kj
Saturday 7/25/20
20 min Hip Hop Ride
Hannah Corbin
182 kj
Saturday 6/20/20
✅ 225 kj
Friday 6/19/20
20 min Climb Ride
Jennifer Jacobs
178 kj
Thursday 4/16/20
✅ 223 kj
Tuesday 5/26/20