Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:24 PM
200kj
77rpm
42%
17mph
Tuesday 1/5/21 @ 10:9 PM
✅
237kj
79rpm
44%
18mph
Monday 9/14/20 @ 12:20 AM
✅
264kj
79rpm
46%
19mph
Sunday 9/13/20 @ 3:11 PM
145kj
77rpm
37%
15mph
Monday 8/31/20 @ 11:56 AM
320kj
76rpm
50%
20mph
Tuesday 6/23/20 @ 8:11 PM
✅
365kj
82rpm
51%
21mph
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Wednesday 8/12/20 @ 11:29 PM
253kj
79rpm
45%
19mph
Thursday 6/11/20 @ 11:42 AM
379kj
73rpm
48%
18mph
Saturday 2/15/20 @ 4:1 PM
✅
485kj
78rpm
50%
21mph
Wednesday 4/8/20 @ 1:20 PM
111kj
77rpm
39%
16mph
Thursday 6/4/20 @ 5:47 PM
✅
144kj
86rpm
39%
17mph
Monday 3/2/20 @ 12:35 PM
288kj
78rpm
47%
19mph
Sunday 3/1/20 @ 2:30 PM
✅
313kj
80rpm
48%
20mph
Thursday 4/16/20 @ 11:45 AM
✅
178kj
62rpm
56%
19mph
Thursday 6/13/19 @ 11:25 PM
154kj
58rpm
55%
17mph
Saturday 2/8/20 @ 1:47 PM
204kj
81rpm
40%
17mph
Sunday 6/30/19 @ 3:35 PM
✅
265kj
81rpm
45%
19mph
Saturday 1/25/20 @ 1:6 PM
430kj
84rpm
39%
17mph
Saturday 9/7/19 @ 1:56 PM
✅
611kj
87rpm
46%
20mph