Shake and Bake

Workouts

Monday 8/3/20 @ 12:9 PM
✅
287kj
79rpm
46%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:27 PM
184kj
63rpm
45%
14mph
Friday 3/13/20 @ 11:51 AM
68kj
81rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:33 PM
✅
102kj
84rpm
34%
15mph
Tuesday 4/14/20 @ 11:46 AM
✅
202kj
77rpm
49%
20mph
20 min Climb Ride
Jess King
Friday 3/20/20 @ 3:5 PM
190kj
67rpm
54%
20mph
Friday 1/17/20 @ 12:38 PM
✅
232kj
78rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:41 PM
162kj
69rpm
40%
15mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 287 kj
Monday 8/3/20
184 kj
Wednesday 7/22/20
20 min Recovery Ride
Robin Arzón
68 kj
Friday 3/13/20
✅ 102 kj
Wednesday 4/29/20
20 min Climb Ride
Jess King
✅ 202 kj
Tuesday 4/14/20
190 kj
Friday 3/20/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 232 kj
Friday 1/17/20
162 kj
Saturday 1/11/20