Shake and Bake

Workouts

Tuesday 4/7/20 @ 1:46 PM
✅
399kj
81rpm
45%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 6/4/20 @ 2:44 PM
288kj
77rpm
41%
17mph
Sunday 5/24/20 @ 12:20 PM
118kj
74rpm
34%
14mph
30 min Low Impact Ride
Jennifer Jacobs
Friday 10/5/18 @ 3:25 PM
✅
179kj
83rpm
38%
16mph
Friday 4/10/20 @ 12:10 PM
✅
297kj
86rpm
45%
20mph
30 min Metal Ride
Kendall Toole
Sunday 4/19/20 @ 2:25 PM
224kj
83rpm
41%
18mph
Friday 3/27/20 @ 11:55 AM
✅
415kj
80rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/27/20 @ 12:0 PM
317kj
77rpm
43%
17mph
Wednesday 3/25/20 @ 1:57 PM
✅
310kj
74rpm
51%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 8:41 PM
9kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 1:2 PM
✅
260kj
80rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
208kj
80rpm
42%
17mph
Thursday 2/13/20 @ 12:42 PM
✅
142kj
72rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Sunday 3/22/20 @ 2:2 PM
132kj
72rpm
43%
17mph
Tuesday 2/11/20 @ 1:16 AM
✅
282kj
79rpm
47%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 12/24/18 @ 3:21 PM
249kj
77rpm
45%
18mph
Sunday 2/2/20 @ 1:55 PM
✅
432kj
77rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Thursday 6/27/19 @ 12:9 PM
420kj
78rpm
47%
19mph

Workouts

45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 399 kj
Tuesday 4/7/20
288 kj
Thursday 6/4/20
30 min Low Impact Ride
Jennifer Jacobs
118 kj
Sunday 5/24/20
✅ 179 kj
Friday 10/5/18
30 min Metal Ride
Kendall Toole
✅ 297 kj
Friday 4/10/20
224 kj
Sunday 4/19/20
45 min 80s Ride
Jennifer Jacobs
✅ 415 kj
Friday 3/27/20
317 kj
Friday 3/27/20
30 min HIIT & Hills Ride
Ally Love
✅ 310 kj
Wednesday 3/25/20
9 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
✅ 260 kj
Tuesday 3/24/20
208 kj
Thursday 3/19/20
20 min Feel Good Ride
Ally Love
✅ 142 kj
Thursday 2/13/20
132 kj
Sunday 3/22/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 282 kj
Tuesday 2/11/20
249 kj
Monday 12/24/18
45 min 80s Ride
Jennifer Jacobs
✅ 432 kj
Sunday 2/2/20
420 kj
Thursday 6/27/19