Shake and Bake

Workouts

Sunday 1/22/23 @ 2:5 PM
✅
201kj
79rpm
41%
17mph
30 min Duran Duran Ride
Bradley Rose
Tuesday 1/17/23 @ 3:12 AM
130kj
62rpm
40%
14mph
Saturday 9/19/20 @ 12:9 PM
✅
159kj
46rpm
42%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 12:3 AM
125kj
45rpm
44%
10mph
Tuesday 6/2/20 @ 12:13 PM
✅
236kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
222kj
75rpm
44%
18mph
Thursday 5/21/20 @ 12:34 PM
✅
163kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 3:17 PM
141kj
78rpm
42%
17mph
Sunday 5/17/20 @ 1:27 PM
✅
264kj
85rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 2:5 PM
193kj
75rpm
42%
17mph
Friday 4/3/20 @ 11:58 AM
✅
89kj
82rpm
44%
19mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/13/19 @ 4:52 PM
65kj
65rpm
47%
17mph
Tuesday 3/24/20 @ 1:2 PM
✅
260kj
80rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 7:18 PM
205kj
75rpm
43%
17mph
Friday 1/17/20 @ 12:38 PM
✅
232kj
78rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:36 PM
185kj
72rpm
43%
16mph

Workouts

30 min Duran Duran Ride
Bradley Rose
✅ 201 kj
Sunday 1/22/23
130 kj
Tuesday 1/17/23
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 159 kj
Saturday 9/19/20
125 kj
Wednesday 9/16/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Tuesday 6/2/20
222 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Thursday 5/21/20
141 kj
Thursday 5/21/20
30 min The Last Dance Ride
Alex Toussaint
✅ 264 kj
Sunday 5/17/20
193 kj
Monday 5/18/20
10 min Climb Ride
Christine D'Ercole
✅ 89 kj
Friday 4/3/20
65 kj
Sunday 10/13/19
30 min Together We Ride
Robin Arzón
✅ 260 kj
Tuesday 3/24/20
205 kj
Thursday 3/19/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 232 kj
Friday 1/17/20
185 kj
Friday 1/10/20