Shake and Bake

Workouts

Tuesday 10/20/20 @ 11:43 PM
372kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
Saturday 11/21/20 @ 11:40 PM
469kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
Monday 11/9/20 @ 9:50 PM
432kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:8 PM
337kj
82rpm
41%
18mph
Sunday 11/8/20 @ 9:21 PM
461kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
Tuesday 9/1/20 @ 8:43 PM
507kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:23 AM
337kj
80rpm
42%
17mph
Thursday 4/30/20 @ 7:0 PM
420kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
Sunday 4/19/20 @ 3:52 PM
248kj
84rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/3/20 @ 10:4 PM
184kj
77rpm
47%
19mph
Saturday 3/14/20 @ 10:36 PM
378kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/13/20 @ 2:38 AM
284kj
81rpm
39%
16mph
Monday 7/6/20 @ 9:47 PM
287kj
84rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 10/20/20
364 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
469 kj
Saturday 11/21/20
332 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
432 kj
Monday 11/9/20
337 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Sunday 11/8/20
351 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
507 kj
Tuesday 9/1/20
337 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Thursday 4/30/20
259 kj
Tuesday 9/8/20
20 min FTP Test Ride
Matt Wilpers
248 kj
Sunday 4/19/20
184 kj
Thursday 9/3/20
45 min Power Zone Ride
Denis Morton
378 kj
Saturday 3/14/20
284 kj
Thursday 8/13/20
20 min FTP Test Ride
Denis Morton
287 kj
Monday 7/6/20
160 kj
Wednesday 7/29/20