Shake and Bake

Workouts

Thursday 1/4/24 @ 2:23 AM
205kj
72rpm
44%
17mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 12/29/23 @ 10:0 PM
181kj
72rpm
41%
16mph
Wednesday 1/3/24 @ 2:11 AM
190kj
74rpm
42%
17mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 2:56 PM
156kj
72rpm
39%
15mph
Wednesday 2/15/23 @ 2:22 AM
211kj
76rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:0 PM
200kj
79rpm
41%
17mph
Saturday 4/4/20 @ 4:47 PM
254kj
82rpm
44%
19mph
30 min Rock Ride
Hannah Corbin
Saturday 5/15/21 @ 3:3 PM
238kj
78rpm
44%
18mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
205 kj
Thursday 1/4/24
181 kj
Friday 12/29/23
30 min Top 50 Music Ride: #40-31
Ally Love
190 kj
Wednesday 1/3/24
156 kj
Thursday 12/28/23
30 min 80s Ride
Jenn Sherman
211 kj
Wednesday 2/15/23
200 kj
Tuesday 2/14/23
30 min Rock Ride
Hannah Corbin
254 kj
Saturday 4/4/20
238 kj
Saturday 5/15/21