Shake and Bake

Workouts

Monday 8/17/20 @ 1:42 AM
✅
255kj
74rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:52 AM
228kj
79rpm
43%
18mph
Saturday 9/19/20 @ 3:56 PM
✅
303kj
75rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 9/24/20 @ 11:20 AM
247kj
83rpm
43%
18mph
Saturday 2/22/20 @ 3:2 PM
✅
257kj
78rpm
47%
19mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/7/20 @ 12:0 PM
228kj
81rpm
43%
18mph
Thursday 4/2/20 @ 1:39 AM
✅
255kj
82rpm
44%
19mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 10:0 PM
217kj
82rpm
42%
17mph
Thursday 3/26/20 @ 12:25 AM
✅
261kj
79rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 6/28/19 @ 10:45 AM
204kj
83rpm
39%
17mph
Thursday 1/9/20 @ 3:4 AM
✅
376kj
85rpm
43%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:24 PM
309kj
88rpm
38%
17mph
Friday 10/25/19 @ 1:43 AM
✅
276kj
69rpm
51%
19mph
30 min Rock Ride
Emma Lovewell
Saturday 10/26/19 @ 1:2 PM
217kj
71rpm
46%
17mph
Saturday 10/5/19 @ 2:54 PM
✅
255kj
77rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 1:7 PM
223kj
84rpm
41%
18mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 255 kj
Monday 8/17/20
228 kj
Wednesday 8/19/20
30 min Sweat Steady Ride
Jess King
✅ 303 kj
Saturday 9/19/20
247 kj
Thursday 9/24/20
30 min Classic Rock Ride
Emma Lovewell
✅ 257 kj
Saturday 2/22/20
228 kj
Thursday 5/7/20
30 min 80s Ride
Denis Morton
✅ 255 kj
Thursday 4/2/20
217 kj
Tuesday 3/31/20
30 min Queen Rock Ride
Denis Morton
✅ 261 kj
Thursday 3/26/20
204 kj
Friday 6/28/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 376 kj
Thursday 1/9/20
309 kj
Wednesday 7/24/19
30 min Rock Ride
Emma Lovewell
✅ 276 kj
Friday 10/25/19
217 kj
Saturday 10/26/19
30 min The Jess King Experience
Jess King
✅ 255 kj
Saturday 10/5/19
223 kj
Saturday 10/5/19