Shake and Bake

Workouts

Friday 3/5/21 @ 2:8 AM
βœ…
191kj
85rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
10kj
7rpm
42%
1mph
Sunday 2/28/21 @ 6:24 PM
βœ…
466kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:53 PM
457kj
82rpm
42%
18mph
Tuesday 2/23/21 @ 1:25 AM
306kj
90rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:43 PM
βœ…
312kj
87rpm
37%
17mph
Saturday 12/19/20 @ 3:39 AM
198kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 2:10 PM
βœ…
201kj
86rpm
38%
17mph
Tuesday 2/2/21 @ 3:7 AM
65kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 3:35 PM
βœ…
337kj
81rpm
42%
18mph
Friday 1/22/21 @ 1:5 AM
βœ…
190kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 1:39 PM
0kj
0rpm
39%
0mph
Wednesday 12/16/20 @ 10:40 PM
βœ…
196kj
89rpm
44%
20mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 12/16/20 @ 3:34 PM
194kj
72rpm
51%
20mph
Saturday 12/5/20 @ 11:32 PM
372kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 12:54 PM
βœ…
431kj
79rpm
42%
17mph
Saturday 12/5/20 @ 2:52 AM
172kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 1:7 PM
βœ…
213kj
80rpm
42%
17mph
Tuesday 11/17/20 @ 12:42 AM
264kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:18 PM
βœ…
340kj
80rpm
43%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 191 kj
Friday 3/5/21
10 kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 466 kj
Sunday 2/28/21
457 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 2/23/21
βœ… 312 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Saturday 12/19/20
βœ… 201 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
65 kj
Tuesday 2/2/21
βœ… 337 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 190 kj
Friday 1/22/21
0 kj
Friday 6/5/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 196 kj
Wednesday 12/16/20
194 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 12/5/20
βœ… 431 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Saturday 12/5/20
βœ… 213 kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Tuesday 11/17/20
βœ… 340 kj
Wednesday 11/18/20