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Shake and Bake
bike4hikes
π¨π¦Calgaryπ¨π¦
25
Beat heather_14
VS
heather_14
Chicago
49 π₯
Beat bike4hikes
Workouts
Previous Workouts
Next Workouts
Friday 3/5/21 @ 2:8 AM
β
191
kj
85
rpm
38
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 4/19/20 @ 2:57 PM
10
kj
7
rpm
42
%
1
mph
Sunday 2/28/21 @ 6:24 PM
β
466
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 1:53 PM
457
kj
82
rpm
42
%
18
mph
Tuesday 2/23/21 @ 1:25 AM
306
kj
90
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 2:43 PM
β
312
kj
87
rpm
37
%
17
mph
Saturday 12/19/20 @ 3:39 AM
198
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 9/12/20 @ 2:10 PM
β
201
kj
86
rpm
38
%
17
mph
Tuesday 2/2/21 @ 3:7 AM
65
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 3:35 PM
β
337
kj
81
rpm
42
%
18
mph
Friday 1/22/21 @ 1:5 AM
β
190
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/5/20 @ 1:39 PM
0
kj
0
rpm
39
%
0
mph
Wednesday 12/16/20 @ 10:40 PM
β
196
kj
89
rpm
44
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Wednesday 12/16/20 @ 3:34 PM
194
kj
72
rpm
51
%
20
mph
Saturday 12/5/20 @ 11:32 PM
372
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 12:54 PM
β
431
kj
79
rpm
42
%
17
mph
Saturday 12/5/20 @ 2:52 AM
172
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 1:7 PM
β
213
kj
80
rpm
42
%
17
mph
Tuesday 11/17/20 @ 12:42 AM
264
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 2:18 PM
β
340
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
bike4hikes
π¨π¦Calgaryπ¨π¦
25
Beat heather_14
VS
heather_14
Chicago
49 π₯
Beat bike4hikes
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
191
kj
Friday 3/5/21
10
kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
466
kj
Sunday 2/28/21
457
kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Tuesday 2/23/21
β
312
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
198
kj
Saturday 12/19/20
β
201
kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
65
kj
Tuesday 2/2/21
β
337
kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
190
kj
Friday 1/22/21
0
kj
Friday 6/5/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
196
kj
Wednesday 12/16/20
194
kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
372
kj
Saturday 12/5/20
β
431
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Saturday 12/5/20
β
213
kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Tuesday 11/17/20
β
340
kj
Wednesday 11/18/20
Previous Workouts
Next Workouts