Shake and Bake

Workouts

Wednesday 5/18/22 @ 12:28 AM
250kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 4:50 PM
✅
348kj
81rpm
41%
16mph
Wednesday 12/29/21 @ 10:1 PM
198kj
82rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 11/10/19 @ 8:20 PM
✅
294kj
99rpm
40%
19mph
Sunday 9/20/20 @ 12:10 PM
138kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:20 PM
✅
587kj
90rpm
43%
20mph
Saturday 7/18/20 @ 3:33 PM
96kj
60rpm
42%
14mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/8/20 @ 8:16 PM
✅
293kj
83rpm
46%
20mph
Monday 4/20/20 @ 2:28 PM
263kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
Thursday 4/2/20 @ 2:26 AM
189kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:7 PM
✅
425kj
92rpm
42%
19mph
Friday 1/31/20 @ 7:17 PM
273kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 5:19 PM
✅
415kj
83rpm
45%
19mph
Thursday 11/14/19 @ 2:16 AM
268kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:30 PM
✅
447kj
95rpm
42%
20mph
Sunday 9/22/19 @ 1:52 PM
366kj
71rpm
43%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:54 PM
✅
548kj
79rpm
47%
19mph
Thursday 9/19/19 @ 11:2 AM
155kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 6:54 PM
✅
222kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
250 kj
Wednesday 5/18/22
✅ 348 kj
Thursday 12/5/19
30 min Pro Cyclist Ride
Christian Vande Velde
198 kj
Wednesday 12/29/21
✅ 294 kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Sunday 9/20/20
✅ 587 kj
Saturday 1/25/20
30 min Pride: Broadway Ride
Sam Yo
96 kj
Saturday 7/18/20
✅ 293 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 4/20/20
✅ 413 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 4/2/20
✅ 425 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 1/31/20
✅ 415 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 11/14/19
✅ 447 kj
Tuesday 11/12/19
60 min Football Pregame Ride
Jenn Sherman
366 kj
Sunday 9/22/19
✅ 548 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 9/19/19
✅ 222 kj
Tuesday 9/10/19