Shake and Bake

Workouts

Monday 6/21/21 @ 12:8 PM
264kj
66rpm
44%
16mph
45 min Climb Ride
Matt Wilpers
Monday 9/2/19 @ 11:39 PM
✅
343kj
78rpm
44%
18mph
Sunday 1/31/21 @ 2:51 PM
233kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 12:50 PM
✅
403kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 11:38 PM
280kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:19 PM
✅
304kj
83rpm
39%
17mph
Monday 6/1/20 @ 11:8 AM
267kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:10 PM
✅
330kj
89rpm
39%
18mph
Saturday 3/28/20 @ 7:53 PM
278kj
61rpm
41%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:37 PM
✅
390kj
83rpm
39%
17mph
Monday 9/30/19 @ 3:3 PM
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Friday 8/30/19 @ 11:57 AM
✅
64kj
79rpm
39%
16mph

Workouts

45 min Climb Ride
Matt Wilpers
264 kj
Monday 6/21/21
✅ 343 kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Denis Morton
233 kj
Sunday 1/31/21
✅ 403 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 8/26/20
✅ 304 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 6/1/20
✅ 330 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 3/28/20
✅ 390 kj
Saturday 10/5/19
10 min Low Impact Ride
Olivia Amato
59 kj
Monday 9/30/19
✅ 64 kj
Friday 8/30/19