Shake and Bake

Workouts

Sunday 4/10/22 @ 5:21 PM
242kj
62rpm
44%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
628kj
41rpm
93%
22mph
Monday 2/28/22 @ 10:29 PM
173kj
62rpm
46%
16mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 10:58 PM
βœ…
370kj
53rpm
73%
21mph
Sunday 5/17/20 @ 12:17 PM
167kj
77rpm
39%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/29/20 @ 5:40 PM
βœ…
205kj
78rpm
42%
17mph
Sunday 10/17/21 @ 2:22 PM
76kj
62rpm
43%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 7:45 PM
βœ…
120kj
63rpm
52%
18mph
Sunday 9/12/21 @ 4:26 PM
95kj
65rpm
41%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Sunday 7/4/21 @ 5:42 PM
βœ…
208kj
57rpm
64%
19mph
Wednesday 10/28/20 @ 11:34 PM
197kj
74rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 9:1 PM
βœ…
248kj
70rpm
49%
18mph
Sunday 9/27/20 @ 2:48 PM
105kj
42rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 9/24/20 @ 4:25 PM
βœ…
135kj
40rpm
46%
10mph
Tuesday 3/24/20 @ 2:31 PM
149kj
71rpm
46%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/28/18 @ 9:13 PM
βœ…
150kj
64rpm
51%
17mph
Thursday 1/2/20 @ 10:10 PM
349kj
67rpm
44%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:55 PM
βœ…
779kj
51rpm
76%
22mph
Thursday 9/19/19 @ 11:2 AM
155kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/18/19 @ 2:45 AM
βœ…
209kj
81rpm
41%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
242 kj
Sunday 4/10/22
βœ… 628 kj
Saturday 2/27/21
30 min A$AP Ferg Ride
Tunde Oyeneyin
173 kj
Monday 2/28/22
βœ… 370 kj
Sunday 11/24/19
30 min Pro Cyclist Ride
Christian Vande Velde
167 kj
Sunday 5/17/20
βœ… 205 kj
Wednesday 4/29/20
15 min AFO Ride: Demi Lovato
Kendall Toole
76 kj
Sunday 10/17/21
βœ… 120 kj
Tuesday 7/6/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
95 kj
Sunday 9/12/21
βœ… 208 kj
Sunday 7/4/21
30 min Club Bangers Ride
Alex Toussaint
197 kj
Wednesday 10/28/20
βœ… 248 kj
Sunday 5/5/19
30 min Bike Bootcamp: Bodyweight
Jess Sims
105 kj
Sunday 9/27/20
βœ… 135 kj
Thursday 9/24/20
20 min Tabata Ride
Robin ArzΓ³n
149 kj
Tuesday 3/24/20
βœ… 150 kj
Tuesday 8/28/18
60 min Club Bangers Ride
Alex Toussaint
349 kj
Thursday 1/2/20
βœ… 779 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 9/19/19
βœ… 209 kj
Saturday 5/18/19