Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:28 PM
193kj
75rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 3/26/20 @ 8:29 PM
283kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 2/16/23 @ 12:59 PM
30kj
55rpm
38%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Monday 2/1/21 @ 3:52 PM
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Thursday 1/30/20 @ 8:54 PM
166kj
71rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Monday 7/5/21 @ 6:22 PM
64kj
54rpm
44%
14mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Friday 1/8/21 @ 1:36 AM
184kj
74rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Saturday 5/23/20 @ 5:18 PM
259kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Saturday 7/25/20 @ 12:45 PM
86kj
64rpm
44%
15mph
15 min Hip Hop Ride
Robin Arzón
Saturday 8/25/18 @ 1:5 PM
✅
229kj
82rpm
56%
23mph
Tuesday 11/5/19 @ 12:34 AM
185kj
72rpm
43%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 8/31/22
✅ 483 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 3/26/20
✅ 741 kj
Wednesday 3/25/20
10 min Low Impact Ride
Matt Wilpers
30 kj
Thursday 2/16/23
✅ 154 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 2/1/21
✅ 733 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 1/30/20
✅ 491 kj
Sunday 2/2/20
15 min AFO Ride: Twenty One Pilots
Bradley Rose
64 kj
Monday 7/5/21
✅ 238 kj
Saturday 7/3/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
184 kj
Friday 1/8/21
✅ 454 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Saturday 5/23/20
✅ 735 kj
Tuesday 4/30/19
15 min Hip Hop Ride
Robin Arzón
86 kj
Saturday 7/25/20
✅ 229 kj
Saturday 8/25/18
30 min PyeongChang Ride
Robin Arzón
185 kj
Tuesday 11/5/19
✅ 477 kj
Friday 2/16/18