Shake and Bake

Workouts

Tuesday 3/15/22 @ 2:34 AM
354kj
78rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 9:28 PM
βœ…
541kj
83rpm
50%
21mph
Sunday 2/26/23 @ 6:30 PM
496kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:51 PM
βœ…
670kj
84rpm
46%
20mph
Friday 2/12/21 @ 6:23 PM
503kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:3 PM
βœ…
778kj
84rpm
53%
22mph
Wednesday 2/10/21 @ 1:10 AM
370kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:20 PM
βœ…
586kj
86rpm
51%
22mph
Tuesday 4/11/23 @ 12:9 AM
342kj
85rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 1:52 PM
βœ…
545kj
85rpm
49%
21mph
Tuesday 5/18/21 @ 2:47 AM
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 8:23 PM
βœ…
382kj
92rpm
48%
22mph
Tuesday 5/25/21 @ 1:49 AM
395kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:52 PM
βœ…
765kj
82rpm
51%
22mph
Saturday 2/13/21 @ 6:17 PM
222kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/8/21 @ 10:21 PM
βœ…
260kj
84rpm
45%
19mph
Wednesday 7/1/20 @ 3:20 AM
329kj
77rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 10/19/20 @ 8:17 PM
βœ…
534kj
85rpm
48%
21mph
Monday 3/16/20 @ 11:5 PM
242kj
80rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:50 PM
βœ…
414kj
89rpm
50%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
354 kj
Tuesday 3/15/22
βœ… 541 kj
Thursday 3/10/22
60 min Power Zone Ride
Matt Wilpers
496 kj
Sunday 2/26/23
βœ… 670 kj
Friday 2/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 2/12/21
βœ… 778 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Wednesday 2/10/21
βœ… 586 kj
Monday 2/10/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
342 kj
Tuesday 4/11/23
βœ… 545 kj
Wednesday 4/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Tuesday 5/18/21
βœ… 382 kj
Wednesday 8/19/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Tuesday 5/25/21
βœ… 765 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Saturday 2/13/21
βœ… 260 kj
Monday 2/8/21
45 min Power Zone Ride
Olivia Amato
329 kj
Wednesday 7/1/20
βœ… 534 kj
Monday 10/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
242 kj
Monday 3/16/20
βœ… 414 kj
Tuesday 3/17/20