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Shake and Bake
bike2hikemel
Seattle, WA π²
20
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
180 π₯
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Tuesday 3/15/22 @ 2:34 AM
354
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 9:28 PM
β
541
kj
83
rpm
50
%
21
mph
Sunday 2/26/23 @ 6:30 PM
496
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/17/23 @ 8:51 PM
β
670
kj
84
rpm
46
%
20
mph
Friday 2/12/21 @ 6:23 PM
503
kj
86
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 4:3 PM
β
778
kj
84
rpm
53
%
22
mph
Wednesday 2/10/21 @ 1:10 AM
370
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 10:20 PM
β
586
kj
86
rpm
51
%
22
mph
Tuesday 4/11/23 @ 12:9 AM
342
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Wednesday 4/5/23 @ 1:52 PM
β
545
kj
85
rpm
49
%
21
mph
Tuesday 5/18/21 @ 2:47 AM
234
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/19/20 @ 8:23 PM
β
382
kj
92
rpm
48
%
22
mph
Tuesday 5/25/21 @ 1:49 AM
395
kj
79
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 7:52 PM
β
765
kj
82
rpm
51
%
22
mph
Saturday 2/13/21 @ 6:17 PM
222
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/8/21 @ 10:21 PM
β
260
kj
84
rpm
45
%
19
mph
Wednesday 7/1/20 @ 3:20 AM
329
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 10/19/20 @ 8:17 PM
β
534
kj
85
rpm
48
%
21
mph
Monday 3/16/20 @ 11:5 PM
242
kj
80
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Tuesday 3/17/20 @ 5:50 PM
β
414
kj
89
rpm
50
%
22
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA π²
20
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
180 π₯
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
354
kj
Tuesday 3/15/22
β
541
kj
Thursday 3/10/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
496
kj
Sunday 2/26/23
β
670
kj
Friday 2/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
503
kj
Friday 2/12/21
β
778
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
370
kj
Wednesday 2/10/21
β
586
kj
Monday 2/10/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
342
kj
Tuesday 4/11/23
β
545
kj
Wednesday 4/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Tuesday 5/18/21
β
382
kj
Wednesday 8/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Tuesday 5/25/21
β
765
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
222
kj
Saturday 2/13/21
β
260
kj
Monday 2/8/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
329
kj
Wednesday 7/1/20
β
534
kj
Monday 10/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
242
kj
Monday 3/16/20
β
414
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts