Shake and Bake

Workouts

Sunday 1/31/21 @ 6:23 PM
✅
386kj
80rpm
44%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 7/5/23 @ 4:21 PM
248kj
80rpm
36%
15mph
Friday 4/16/21 @ 2:58 PM
✅
375kj
82rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/18/21 @ 7:15 PM
264kj
81rpm
38%
16mph
Sunday 2/26/23 @ 6:30 PM
✅
496kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 1:1 PM
299kj
81rpm
35%
15mph
Tuesday 5/25/21 @ 1:49 AM
✅
395kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 2:20 PM
360kj
81rpm
38%
16mph
Sunday 4/17/22 @ 4:19 PM
✅
488kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 7:36 PM
359kj
82rpm
37%
16mph
Tuesday 5/18/21 @ 2:47 AM
✅
234kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 10:39 PM
155kj
88rpm
34%
15mph
Saturday 2/13/21 @ 6:17 PM
✅
222kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 9:6 PM
178kj
82rpm
37%
16mph
Sunday 12/13/20 @ 6:26 PM
✅
413kj
77rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 11:26 PM
301kj
73rpm
43%
17mph
Thursday 7/16/20 @ 2:42 AM
✅
225kj
73rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 6:38 PM
200kj
76rpm
42%
17mph
Sunday 12/8/19 @ 4:38 PM
✅
366kj
68rpm
50%
18mph
45 min Sundays with Love
Ally Love
Thursday 12/12/19 @ 6:34 PM
250kj
69rpm
42%
15mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 386 kj
Sunday 1/31/21
248 kj
Wednesday 7/5/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 375 kj
Friday 4/16/21
264 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Sunday 2/26/23
299 kj
Saturday 1/21/23
60 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Tuesday 5/25/21
360 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 4/17/22
359 kj
Sunday 4/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Tuesday 5/18/21
155 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Saturday 2/13/21
178 kj
Saturday 11/7/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 413 kj
Sunday 12/13/20
301 kj
Sunday 12/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 225 kj
Thursday 7/16/20
200 kj
Tuesday 7/21/20
45 min Sundays with Love
Ally Love
✅ 366 kj
Sunday 12/8/19
250 kj
Thursday 12/12/19