Shake and Bake

Workouts

Saturday 1/21/23 @ 2:1 PM
βœ…
571kj
76rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 11:38 PM
488kj
90rpm
39%
18mph
Monday 1/16/23 @ 3:42 PM
βœ…
472kj
83rpm
47%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 9:47 PM
354kj
84rpm
41%
18mph
Tuesday 1/7/20 @ 2:43 PM
βœ…
263kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/6/23 @ 5:24 PM
217kj
91rpm
37%
17mph
Sunday 11/29/20 @ 10:7 PM
βœ…
685kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/27/22 @ 9:6 PM
501kj
94rpm
39%
19mph
Wednesday 11/9/22 @ 3:24 PM
βœ…
443kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/14/22 @ 5:36 PM
332kj
90rpm
38%
18mph
Wednesday 8/3/22 @ 1:58 PM
βœ…
453kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 8:23 PM
380kj
80rpm
43%
18mph
Tuesday 2/23/21 @ 3:58 PM
βœ…
542kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 6:58 PM
369kj
90rpm
38%
18mph
Saturday 4/2/22 @ 2:13 PM
βœ…
731kj
77rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 4:3 PM
590kj
98rpm
37%
18mph
Tuesday 7/27/21 @ 4:28 PM
βœ…
533kj
82rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Saturday 1/1/22 @ 10:51 PM
334kj
93rpm
37%
18mph
Thursday 1/16/20 @ 4:59 PM
188kj
80rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/1/21 @ 3:28 PM
βœ…
193kj
79rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 571 kj
Saturday 1/21/23
488 kj
Saturday 1/21/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 472 kj
Monday 1/16/23
354 kj
Wednesday 1/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Tuesday 1/7/20
217 kj
Friday 1/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 685 kj
Sunday 11/29/20
501 kj
Friday 5/27/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 443 kj
Wednesday 11/9/22
332 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 453 kj
Wednesday 8/3/22
380 kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Tuesday 2/23/21
369 kj
Tuesday 7/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 731 kj
Saturday 4/2/22
590 kj
Friday 4/1/22
45 min Power Zone Ride
Olivia Amato
βœ… 533 kj
Tuesday 7/27/21
334 kj
Saturday 1/1/22
30 min Low Impact Ride
Tunde Oyeneyin
188 kj
Thursday 1/16/20
βœ… 193 kj
Wednesday 12/1/21