Shake and Bake

Workouts

Tuesday 11/30/21 @ 12:27 AM
247kj
77rpm
45%
18mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 11/14/23 @ 10:24 AM
✅
302kj
78rpm
48%
20mph
Saturday 1/28/23 @ 2:43 PM
660kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/21/22 @ 6:20 PM
✅
680kj
87rpm
47%
21mph
Sunday 4/18/21 @ 7:23 PM
✅
526kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 12:22 PM
432kj
91rpm
42%
19mph
Friday 6/26/20 @ 12:11 AM
✅
284kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 12:26 PM
239kj
95rpm
38%
18mph
Tuesday 9/6/22 @ 10:21 PM
596kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 7:49 AM
✅
603kj
83rpm
47%
20mph
Thursday 9/1/22 @ 4:2 PM
✅
425kj
79rpm
47%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/6/22 @ 6:19 PM
418kj
83rpm
45%
19mph
Friday 2/25/22 @ 3:41 PM
✅
345kj
76rpm
53%
21mph
30 min Metal Ride
Kendall Toole
Tuesday 4/19/22 @ 9:58 AM
341kj
83rpm
49%
20mph
Saturday 7/25/20 @ 2:34 PM
249kj
49rpm
37%
10mph
60 min Feel Good Ride
Ally Love
Wednesday 3/23/22 @ 5:53 PM
✅
666kj
84rpm
49%
21mph

Workouts

30 min Hawaii Ride
Matt Wilpers
247 kj
Tuesday 11/30/21
✅ 302 kj
Tuesday 11/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Saturday 1/28/23
✅ 680 kj
Friday 10/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Sunday 4/18/21
432 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Friday 6/26/20
239 kj
Friday 12/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Tuesday 9/6/22
✅ 603 kj
Monday 8/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 425 kj
Thursday 9/1/22
418 kj
Tuesday 9/6/22
30 min Metal Ride
Kendall Toole
✅ 345 kj
Friday 2/25/22
341 kj
Tuesday 4/19/22
60 min Feel Good Ride
Ally Love
249 kj
Saturday 7/25/20
✅ 666 kj
Wednesday 3/23/22