Shake and Bake

Workouts

Sunday 3/26/23 @ 1:25 PM
✅
644kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/2/23 @ 1:10 PM
271kj
72rpm
36%
14mph
Thursday 12/30/21 @ 9:16 PM
✅
252kj
79rpm
44%
18mph
30 min Iceland Ride
Ben Alldis
Thursday 3/2/23 @ 11:30 AM
93kj
73rpm
31%
12mph
Thursday 1/30/20 @ 4:50 PM
✅
620kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:23 PM
272kj
77rpm
35%
14mph
Saturday 8/6/22 @ 2:10 PM
✅
636kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:11 AM
284kj
73rpm
38%
15mph
Friday 8/5/22 @ 1:39 PM
✅
450kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:50 PM
186kj
78rpm
34%
14mph
Monday 9/27/21 @ 1:57 PM
✅
489kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:10 PM
202kj
84rpm
33%
14mph
Monday 2/22/21 @ 1:22 AM
✅
790kj
76rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 2:18 PM
302kj
80rpm
36%
15mph
Tuesday 6/9/20 @ 12:11 AM
✅
562kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
Saturday 4/25/20 @ 5:7 PM
✅
222kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 11:32 AM
132kj
80rpm
34%
14mph
Monday 2/17/20 @ 2:54 PM
✅
500kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 2:49 PM
218kj
74rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Sunday 3/26/23
271 kj
Sunday 4/2/23
30 min Iceland Ride
Ben Alldis
✅ 252 kj
Thursday 12/30/21
93 kj
Thursday 3/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Thursday 1/30/20
272 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Saturday 8/6/22
284 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 8/5/22
186 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Monday 9/27/21
202 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Monday 2/22/21
302 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Tuesday 6/9/20
221 kj
Tuesday 2/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Saturday 4/25/20
132 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Monday 2/17/20
218 kj
Thursday 2/20/20