Shake and Bake

Workouts

Saturday 1/21/23 @ 12:56 PM
✅
598kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 3:3 AM
495kj
77rpm
44%
18mph
Sunday 2/14/21 @ 3:43 PM
✅
719kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:42 AM
573kj
83rpm
45%
20mph
Saturday 7/4/20 @ 4:5 PM
✅
653kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 2:33 AM
590kj
82rpm
50%
20mph
Monday 12/7/20 @ 4:55 PM
✅
726kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/19/22 @ 2:36 AM
513kj
79rpm
45%
19mph
Wednesday 10/6/21 @ 12:12 AM
✅
532kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:56 AM
452kj
78rpm
48%
20mph
Monday 8/2/21 @ 4:44 PM
✅
673kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 1:38 AM
545kj
78rpm
46%
19mph
Tuesday 7/13/21 @ 10:20 PM
✅
344kj
84rpm
48%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
281kj
86rpm
45%
19mph
Saturday 12/12/20 @ 5:13 PM
✅
748kj
76rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:19 AM
592kj
76rpm
48%
20mph
Monday 10/26/20 @ 11:53 PM
✅
310kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:50 AM
261kj
84rpm
43%
19mph
Saturday 1/2/21 @ 9:21 PM
✅
324kj
80rpm
50%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/10/21 @ 6:30 AM
257kj
71rpm
48%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Saturday 1/21/23
495 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Sunday 2/14/21
573 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Saturday 7/4/20
590 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Monday 12/7/20
513 kj
Tuesday 4/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Wednesday 10/6/21
452 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Monday 8/2/21
545 kj
Monday 7/26/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 344 kj
Tuesday 7/13/21
281 kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Saturday 12/12/20
592 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 10/26/20
261 kj
Thursday 3/11/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 324 kj
Saturday 1/2/21
257 kj
Sunday 1/10/21