Shake and Bake
Workouts
Saturday 1/15/22 @ 9:6 PM
✅
647kj
77rpm
50%
20mph
Saturday 1/20/24 @ 3:21 PM
600kj
82rpm
47%
20mph
Saturday 4/2/22 @ 2:13 PM
✅
731kj
77rpm
48%
20mph
Saturday 9/30/23 @ 5:31 PM
729kj
84rpm
45%
20mph
Saturday 1/21/23 @ 2:1 PM
571kj
76rpm
48%
20mph
Monday 9/4/23 @ 8:24 PM
✅
581kj
90rpm
43%
20mph
Tuesday 11/2/21 @ 8:59 PM
✅
463kj
82rpm
46%
19mph
Monday 8/14/23 @ 9:40 AM
428kj
86rpm
44%
19mph
Monday 5/8/23 @ 3:25 PM
✅
603kj
80rpm
46%
19mph
Friday 5/5/23 @ 9:38 AM
526kj
86rpm
42%
18mph
Monday 3/20/23 @ 9:20 PM
✅
477kj
82rpm
47%
20mph
Wednesday 5/3/23 @ 9:38 AM
414kj
87rpm
43%
19mph
Tuesday 11/17/20 @ 9:56 PM
✅
540kj
80rpm
51%
21mph
Monday 12/26/22 @ 2:58 PM
444kj
88rpm
43%
20mph
Sunday 4/19/20 @ 3:31 PM
✅
336kj
85rpm
48%
21mph
Tuesday 12/6/22 @ 10:52 AM
247kj
86rpm
41%
18mph
Tuesday 7/27/21 @ 4:28 PM
✅
533kj
82rpm
50%
21mph
Wednesday 5/5/21 @ 10:41 PM
390kj
91rpm
40%
19mph
Wednesday 7/29/20 @ 3:57 PM
✅
344kj
80rpm
50%
21mph
Tuesday 2/23/21 @ 10:28 AM
223kj
90rpm
38%
17mph
Workouts
600
kj
Saturday 1/20/24
729
kj
Saturday 9/30/23
571
kj
Saturday 1/21/23
428
kj
Monday 8/14/23
414
kj
Wednesday 5/3/23
247
kj
Tuesday 12/6/22
223
kj
Tuesday 2/23/21