Shake and Bake
Workouts
Tuesday 1/9/24 @ 2:57 PM
✅
231kj
76rpm
44%
18mph
Tuesday 8/22/23 @ 1:57 PM
164kj
77rpm
39%
16mph
Thursday 7/22/21 @ 10:30 PM
✅
324kj
84rpm
47%
20mph
Tuesday 4/18/23 @ 12:11 PM
144kj
84rpm
33%
15mph
Monday 4/26/21 @ 4:19 PM
✅
543kj
80rpm
51%
21mph
Monday 7/25/22 @ 3:33 PM
201kj
81rpm
33%
14mph
Saturday 12/17/22 @ 12:51 AM
✅
445kj
81rpm
46%
20mph
Friday 12/9/22 @ 10:8 PM
206kj
86rpm
32%
14mph
Wednesday 7/8/20 @ 2:8 PM
✅
549kj
83rpm
50%
21mph
Sunday 12/11/22 @ 10:0 PM
240kj
85rpm
34%
15mph
Thursday 11/17/22 @ 2:31 PM
✅
501kj
80rpm
50%
21mph
Sunday 11/20/22 @ 3:11 PM
237kj
85rpm
35%
15mph
Friday 9/17/21 @ 3:51 PM
✅
315kj
82rpm
47%
20mph
Monday 8/8/22 @ 6:9 PM
127kj
93rpm
30%
14mph
Saturday 4/24/21 @ 4:0 PM
✅
690kj
83rpm
49%
21mph
Thursday 8/4/22 @ 10:30 PM
260kj
88rpm
32%
14mph
Tuesday 10/19/21 @ 11:11 PM
✅
483kj
83rpm
48%
20mph
Thursday 7/28/22 @ 6:58 PM
191kj
88rpm
31%
14mph
Tuesday 4/20/21 @ 6:3 PM
✅
512kj
81rpm
49%
21mph
Tuesday 7/19/22 @ 3:35 PM
187kj
84rpm
32%
14mph
Workouts
144
kj
Tuesday 4/18/23
206
kj
Friday 12/9/22
240
kj
Sunday 12/11/22
127
kj
Monday 8/8/22
260
kj
Thursday 8/4/22
191
kj
Thursday 7/28/22
187
kj
Tuesday 7/19/22