Shake and Bake

Workouts

Saturday 5/21/22 @ 8:59 PM
βœ…
364kj
76rpm
53%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 6/2/22 @ 11:13 AM
264kj
81rpm
45%
19mph
Sunday 1/24/21 @ 9:10 PM
βœ…
217kj
72rpm
53%
21mph
20 min 70s Ride
Denis Morton
Monday 2/1/21 @ 11:22 PM
186kj
89rpm
43%
19mph
Wednesday 5/20/20 @ 5:40 PM
βœ…
493kj
76rpm
51%
20mph
45 min 80s Rock Ride
Kendall Toole
Monday 1/13/20 @ 11:54 AM
457kj
80rpm
48%
20mph
Monday 9/23/19 @ 8:8 PM
142kj
75rpm
49%
20mph
15 min Low Impact Ride
Kendall Toole
Wednesday 12/25/19 @ 4:31 PM
βœ…
147kj
84rpm
46%
20mph
Saturday 4/13/19 @ 4:29 PM
0kj
0rpm
46%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 4/18/20 @ 2:1 PM
βœ…
512kj
85rpm
48%
21mph
Tuesday 1/21/20 @ 8:17 PM
βœ…
339kj
74rpm
52%
21mph
30 min 2000s Ride
Kendall Toole
Saturday 1/18/20 @ 12:41 AM
278kj
70rpm
50%
18mph
Monday 1/14/19 @ 8:4 PM
βœ…
257kj
83rpm
51%
22mph
20 min HIIT Ride
Denis Morton
Monday 1/14/19 @ 2:53 PM
244kj
92rpm
47%
21mph
Tuesday 1/8/19 @ 8:7 PM
βœ…
224kj
76rpm
52%
21mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:20 PM
223kj
87rpm
47%
21mph
Saturday 12/29/18 @ 2:56 PM
βœ…
977kj
83rpm
56%
24mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:53 PM
663kj
81rpm
49%
21mph
Wednesday 2/21/18 @ 8:24 PM
βœ…
437kj
85rpm
53%
23mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 364 kj
Saturday 5/21/22
264 kj
Thursday 6/2/22
20 min 70s Ride
Denis Morton
βœ… 217 kj
Sunday 1/24/21
186 kj
Monday 2/1/21
45 min 80s Rock Ride
Kendall Toole
βœ… 493 kj
Wednesday 5/20/20
457 kj
Monday 1/13/20
15 min Low Impact Ride
Kendall Toole
142 kj
Monday 9/23/19
βœ… 147 kj
Wednesday 12/25/19
45 min Sweat Steady Ride
Jess King
0 kj
Saturday 4/13/19
βœ… 512 kj
Saturday 4/18/20
30 min 2000s Ride
Kendall Toole
βœ… 339 kj
Tuesday 1/21/20
278 kj
Saturday 1/18/20
20 min HIIT Ride
Denis Morton
βœ… 257 kj
Monday 1/14/19
244 kj
Monday 1/14/19
20 min 80s Ride
Denis Morton
βœ… 224 kj
Tuesday 1/8/19
223 kj
Friday 1/4/19
60 min Classic Rock Ride
Christine D'Ercole
βœ… 977 kj
Saturday 12/29/18
663 kj
Saturday 12/29/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 437 kj
Wednesday 2/21/18
224 kj
Friday 2/16/18