Shake and Bake

Workouts

Wednesday 4/14/21 @ 2:48 AM
213kj
87rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:26 PM
✅
281kj
93rpm
42%
19mph
Friday 4/2/21 @ 12:4 AM
219kj
88rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 10:40 AM
✅
220kj
84rpm
41%
18mph
Sunday 3/28/21 @ 7:9 PM
232kj
91rpm
39%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 9:19 PM
✅
260kj
91rpm
41%
18mph
Saturday 6/27/20 @ 3:53 PM
✅
522kj
84rpm
43%
19mph
60 min Climb Ride
Christine D'Ercole
Monday 3/22/21 @ 10:50 PM
462kj
83rpm
42%
18mph
Friday 2/12/21 @ 2:56 AM
✅
341kj
83rpm
42%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 8:16 PM
336kj
81rpm
42%
18mph
Tuesday 1/12/21 @ 4:48 PM
✅
121kj
95rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Friday 1/8/21 @ 2:57 PM
83kj
96rpm
28%
14mph
Wednesday 12/9/20 @ 3:14 AM
✅
247kj
82rpm
44%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/18/20 @ 1:10 PM
38kj
83rpm
35%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
213 kj
Wednesday 4/14/21
✅ 281 kj
Saturday 4/3/21
30 min Verzuz Two for One Ride
Cody & Emma
219 kj
Friday 4/2/21
✅ 220 kj
Tuesday 4/6/21
30 min AT's Ride to Greatness
Alex Toussaint
232 kj
Sunday 3/28/21
✅ 260 kj
Saturday 3/27/21
60 min Climb Ride
Christine D'Ercole
✅ 522 kj
Saturday 6/27/20
462 kj
Monday 3/22/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 341 kj
Friday 2/12/21
336 kj
Friday 2/12/21
20 min Recovery Ride
Matt Wilpers
✅ 121 kj
Tuesday 1/12/21
83 kj
Friday 1/8/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 247 kj
Wednesday 12/9/20
38 kj
Friday 12/18/20