Shake and Bake

Workouts

Sunday 8/8/21 @ 5:58 PM
241kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/6/22 @ 12:26 AM
✅
333kj
89rpm
45%
21mph
Wednesday 10/11/23 @ 11:49 PM
241kj
86rpm
40%
18mph
30 min Power Zone Ride
Sam Yo
Thursday 10/12/23 @ 10:54 PM
✅
322kj
87rpm
45%
20mph
Sunday 9/24/23 @ 6:20 PM
341kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/11/22 @ 10:18 PM
✅
473kj
88rpm
45%
20mph
Sunday 11/1/20 @ 8:35 PM
213kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/14/23 @ 8:5 PM
✅
318kj
91rpm
44%
20mph
Tuesday 11/17/20 @ 12:36 AM
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/9/23 @ 12:28 AM
✅
487kj
82rpm
48%
20mph
Wednesday 8/31/22 @ 3:19 PM
217kj
86rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 10:2 PM
✅
330kj
91rpm
44%
21mph
Sunday 12/6/20 @ 4:29 PM
500kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 9:21 PM
✅
703kj
88rpm
47%
21mph
Sunday 5/9/21 @ 2:9 PM
608kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 9:47 PM
✅
803kj
90rpm
44%
20mph
Saturday 1/15/22 @ 4:56 PM
428kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 4:27 PM
✅
631kj
91rpm
43%
20mph
Friday 2/26/21 @ 12:17 AM
365kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/25/21 @ 10:3 PM
✅
455kj
89rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
241 kj
Sunday 8/8/21
✅ 333 kj
Tuesday 12/6/22
30 min Power Zone Ride
Sam Yo
241 kj
Wednesday 10/11/23
✅ 322 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Sunday 9/24/23
✅ 473 kj
Wednesday 5/11/22
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Sunday 11/1/20
✅ 318 kj
Sunday 5/14/23
45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 11/17/20
✅ 487 kj
Monday 1/9/23
30 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 8/31/22
✅ 330 kj
Monday 8/29/22
60 min Power Zone Ride
Matt Wilpers
500 kj
Sunday 12/6/20
✅ 703 kj
Monday 4/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Sunday 5/9/21
✅ 803 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 1/15/22
✅ 631 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
365 kj
Friday 2/26/21
✅ 455 kj
Wednesday 8/25/21