Shake and Bake

Workouts

Sunday 10/15/23 @ 12:16 AM
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
Sunday 12/6/20 @ 4:29 PM
500kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
Sunday 9/5/21 @ 6:46 PM
231kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
Sunday 5/30/21 @ 5:16 PM
517kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Sunday 5/23/21 @ 3:50 PM
227kj
90rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 2:26 PM
232kj
88rpm
40%
18mph
Friday 8/30/19 @ 12:27 AM
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Monday 2/15/21 @ 1:58 AM
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 1:36 PM
216kj
90rpm
38%
17mph
Sunday 2/14/21 @ 8:1 PM
470kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
Wednesday 2/10/21 @ 2:44 AM
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Wednesday 6/5/19 @ 12:24 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
352 kj
Sunday 10/15/23
353 kj
Saturday 3/12/22
60 min Power Zone Ride
Matt Wilpers
500 kj
Sunday 12/6/20
472 kj
Saturday 4/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 9/5/21
242 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
517 kj
Sunday 5/30/21
561 kj
Saturday 9/28/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
227 kj
Sunday 5/23/21
232 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
533 kj
Friday 8/30/19
546 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Monday 2/15/21
216 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Sunday 2/14/21
493 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 2/10/21
412 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Wednesday 6/5/19
400 kj
Monday 6/3/19