Shake and Bake

Workouts

Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Saturday 7/18/20 @ 8:33 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Saturday 6/13/20 @ 8:49 PM
✅
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Wednesday 9/11/19 @ 11:58 PM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Tuesday 7/9/19 @ 2:57 AM
✅
247kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 6:22 PM
149kj
85rpm
34%
15mph
Saturday 7/6/19 @ 7:4 PM
✅
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Wednesday 6/12/19 @ 12:31 AM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
Sunday 3/31/19 @ 6:21 PM
✅
300kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Friday 7/12/19
241 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 9/19/20
320 kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Saturday 7/18/20
232 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Saturday 6/13/20
227 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/11/19
254 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Tuesday 7/9/19
149 kj
Friday 5/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Saturday 7/6/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 6/23/19
239 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Wednesday 6/12/19
272 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 3/31/19
171 kj
Thursday 1/10/19