Shake and Bake

Workouts

Saturday 7/11/20 @ 6:59 PM
442kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/23/23 @ 8:43 PM
✅
452kj
82rpm
41%
17mph
Wednesday 7/13/22 @ 1:4 AM
343kj
85rpm
40%
18mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/1/23 @ 2:1 PM
✅
399kj
77rpm
46%
19mph
Friday 3/3/23 @ 12:56 AM
349kj
87rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/14/23 @ 9:49 PM
✅
396kj
80rpm
45%
19mph
Saturday 2/4/23 @ 8:9 PM
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 6/3/23 @ 2:4 PM
✅
427kj
75rpm
48%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 7/11/20
✅ 452 kj
Wednesday 8/23/23
45 min Power Zone Pop Ride
Ben Alldis
343 kj
Wednesday 7/13/22
✅ 399 kj
Saturday 7/1/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
349 kj
Friday 3/3/23
✅ 396 kj
Wednesday 6/14/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
348 kj
Saturday 2/4/23
✅ 427 kj
Saturday 6/3/23