Shake and Bake
Workouts
Friday 9/1/23 @ 4:46 PM
254kj
84rpm
42%
18mph
Wednesday 6/9/21 @ 10:16 PM
✅
264kj
83rpm
43%
18mph
Saturday 9/24/22 @ 4:8 PM
228kj
86rpm
40%
18mph
Friday 7/9/21 @ 10:16 PM
✅
244kj
84rpm
42%
18mph
Thursday 5/20/21 @ 11:46 PM
372kj
91rpm
40%
18mph
Tuesday 6/29/21 @ 11:3 PM
✅
385kj
87rpm
41%
18mph
Friday 5/28/21 @ 12:24 AM
368kj
88rpm
40%
18mph
Saturday 10/12/19 @ 8:32 PM
✅
422kj
87rpm
44%
19mph
Sunday 1/24/21 @ 6:40 PM
197kj
87rpm
38%
17mph
Thursday 10/15/20 @ 11:2 PM
✅
218kj
83rpm
41%
17mph
Sunday 7/5/20 @ 6:7 PM
338kj
85rpm
40%
17mph
Saturday 6/1/19 @ 4:14 PM
✅
423kj
86rpm
44%
19mph
Monday 6/15/20 @ 11:56 PM
307kj
90rpm
38%
17mph
Thursday 9/12/19 @ 12:19 PM
✅
390kj
91rpm
41%
19mph
Wednesday 7/24/19 @ 12:50 AM
252kj
87rpm
42%
18mph
Tuesday 7/23/19 @ 9:44 PM
✅
275kj
88rpm
43%
19mph
Saturday 7/20/19 @ 6:50 PM
380kj
91rpm
40%
18mph
Wednesday 7/17/19 @ 11:39 PM
✅
388kj
87rpm
41%
18mph
Tuesday 7/16/19 @ 2:52 AM
248kj
88rpm
41%
18mph
Tuesday 10/9/18 @ 3:18 PM
✅
268kj
87rpm
43%
19mph
Workouts
197
kj
Sunday 1/24/21
307
kj
Monday 6/15/20